
20:40
20:40
Turn Stress To Peace During Pregnancy & Holidays
by Katie Falk
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
628
During the holiday season, we can get caught up in all the hustle and bustle and forget to care for ourselves and take time to clear our minds, take a break, and simply relax. Being pregnant during the holidays can be extra tough, and I know I certainly have been feeling an extra layer of stress and overwhelm because of the pregnancy. Help alleviate feelings of stress and anxiety - more specifically overwhelm and what I call feelings of "trying too hard" which disrupts our energetic systems.
StressPeacePregnancyHolidaysSelf CareHormonal BalanceRelaxationSelf ConnectionAcupressureJsj AcupressurePeace And CalmMuscle RelaxationBreathing AwarenessEmotional FreedomPregnancy MeditationsHoliday Stress
Meet your Teacher

Katie Falk
Kalamazoo, MI, USA
