Day 6 - Nadi Shodhana - 21-Day Breathwork Challenge
This session is part of the 21-day Breathwork Challenge. If you follow my profile, you can find all the available previous sessions there. You can also find all the other tracks in the playlist "The 21-Day Breathwork Challenge". Day 6 of our challenge is about slowing down your breathing in a coordinated way. In case you suffer from anxiety, asthma, high blood pressure, are pregnant, or for any other reason, your BOLT score is low, please be aware that the slowest pace of breathing in this session may be too slow for you. This may result in unconsciously breathing too deeply. If you feel nauseous, anxious, dizzy, or you feel tingling sensations, this is a sign that your body needs a bit more time to get used to slow breathing. Take your time with it, and allow your body to adapt at its own pace.
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