Guided Meditations for Parenting

Parenting offers guidance and support for navigating the challenges and joys of raising children, fostering strong parent-child relationships, and nurturing parental confidence and well-being.

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Displaying 824 meditations for parenting

4.6guided9 min

Breath Awareness For Caregivers & Special Needs Parents

Sarah Kleiner

4.3guided6 min

Awaken With Gratitude

Shannon Moyer

4.6guided14 min

Imagining Ideal Parents

Andrew Simington

4.8guided16 min

Meditative Reading On Love, Ego, Family, And Freedom

Rachael Peoples

4.6guided7 min

Finding Ease

Neeti Narula

4.8guided4 min

Savouring Your Connection With Baby

Hollie Swanton

4.6guided5 min

Heart Chakra Practice For The Whole Family

Jenny C. Bell

4.6guided6 min

The 5 Minute Mini Meditation

Renee Tarantowski Baude

4.6guided9 min

Breathe A Mindful Story Chapter 6

Stories by Mimi

4.7guided7 min

Newborn Dad Stress Release Meditation

Karen Vos

4.7guided11 min

Embodying Divine Masculinity: A Journey For Everyone

shannon grainne

4.7guided9 min

Sleepy Toes

Bryony Rowntree

4.8guided19 min

Your Vibrant Life Meditation For Mothers

Dr Hilary Claire Rowsell

4.8guided2 min

Guided Wonder: Breathing In Things Warm And Sweet

Abby Wonder

4.7guided9 min

An Inner Journey

Kirsty Strange

4.7guided9 min

Mindful Moment For Mamas: Return To Center

Ahsa Marandi

4.8guided13 min

Unshakeable: Being Resolute In High-Conflict Divorce

Caroline Diana Bobart

4.7guided5 min

Holding Too Tightly

Julie Freedman Smith

4.7guided6 min

10 Conception Mantras To Call In Your Soul Baby

Alison Serour

4.7guided10 min

Your Special Room

Brenda Zane

4.6guided5 min

Awareness With Breath

Natalie & Jon

4.8guided7 min

Kids Calm Down Cake: Mindful Breathing Practice

Alicia Rose

4.7guided19 min

Release & Reclaim: Healing The Primal Wound Of Adoption

Mark Guay

4.6guided1 min

Guided Meditation For Mothers

Amira Stokes

4.6guided14 min

Focusing And Surrender For Internal Family Integration

Charlie Burlingham, PhD

4.6guided17 min

Connecting With Your Baby In The Womb

Calmintuition

4.6guided6 min

Fertility Journey: Opening Crown Chakra To Receive

Carissa Spada

4.5guided7 min

Being With Baby During Pregnancy

Laurel Hicks

4.6guided11 min

Mr. Waffles Sleep Story

Chelsea Pottenger

4.7guided13 min

Mindful Movement Practice

Bangor University

4.8guided6 min

Before The Evening Rush — Re-Centering Between Work And Home

Kim Palombo

4.7guided10 min

Restful Sleep Meditation For New Mums

Joanne Jackett

4.7guided7 min

Silent Superheroes #12 - Getting Ready Without Stress

Zachary Phillips

4.7guided5 min

For Your Kids: Relaxation Meditation

Brian Hyman

5guided4 min

Mindful Eating Practice For Mums

Tasha D'Cruz

5guided9 min

When Rest Feels Impossible (Postpartum Nervous System Reset)

Ashley Michelle Lauer

5guided5 min

A Pause In The Middle Of It All

Cathy Struecker

4.7guided16 min

Baby Body Scan (Mindfulness While Holding Your Baby)

Marc-Antoine Landry

4.8guided5 min

The Doorway Pause

Julianne Arce

4.7guided11 min

Poem: Your Sun Will Rise

Eric Infanti

4.7guided24 min

You're Doing A Great Job, Mama Sleep Meditation

Katie Krimitsos

4.7guided16 min

A Stomp Full Of Strength & Determination

Hailey Pinksen

4.8guided9 min

Weaning Your Child

Alicia Rose

4.7guided2 min

Meditation For Your Children - Hand Breathing

Evan Freed

4.7guided8 min

Forgiving Our Children - Healthy Family

Mile Hi Church

4.7guided6 min

Light Body Healing - Short

Natasha Holt

4.7guided13 min

Pregnancy And Motherhood Focus

Gabriela Groom (Nawi Wellness)

4.8guided19 min

Healing The Parental Line

Brandon Wilcox

4.6guided42 min

Sleep Story - A River Of Crystal Light

Matthew & Chantal

4.5guided10 min

Loving Kindness for Our Children Meditation

Ali Katz

4.8guided9 min

Daily Magic For Peace | #25 | A Toy

Colleen Thomas

4.7guided18 min

Practicing Boundless Self-Compassion

Thomas McConkie

4.8guided7 min

SEN Mum Support Meditation

Tasha Davis

4.7guided12 min

Slow Down And Enjoy The Ride: A Guided Journey

Katie Krimitsos

4.5guided18 min

Bedtime Prayer For Adults

Ariel Hardy

4.6guided11 min

As We Open To Spirit

Nhi & Reuben

4.8guided10 min

Future Vision Meditation For Parents

Taes (The Big Heart Journey)

4.7guided5 min

Meditation For The Mommas

April Wagner

4.6guided5 min

Positive Pregnancy Affirmations

Abby | Mother Mystica

4.8guided19 min

EFT For Parents Of Adults That Struggle

Rev. Dr. Dede Moore

4.7guided2 min

Walking With One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided16 min

Mindfulness Of Breathing

Lisa Goddard

4.8guided9 min

I Am Enough Meditation For Mums In Self-Doubt

Jacquiline Hamilton

4.5guided8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.7guided19 min

Resilience

Alon Ferency

4.8guided22 min

Going Home Guided Meditation

Azzurro Man

4.7guided1 min

I Am The Mother

Roxanne Scully

4.7guided7 min

Spirit Baby Connection

Rebecca Wild

4.7guided8 min

It's OK To Let Go

Leona deVinne

4.7guided10 min

Visualisation To Help Create A New Loving World

Julie Le Carrer

4.8guided3 min

Morning Calm For Busy Moms

Jennifer Smith

4.7guided8 min

Being Present With Your Baby

Kristin Wise

4.7guided8 min

Guided Breathwork To Release Anxiety (For Mothers)

Olivia Mansion

4.6guided8 min

Nature Meditation

Rebekka Wallace Roy

4.6guided24 min

Getting Through Tough Times & The Pillar Of Awareness

Elliott & Reuben

4.6guided5 min

Sleep Meditation For Newborns & Their New Parents

mediStation | Dorota & Barbara

4.6guided14 min

Imagining Ideal Parents

Andrew Simington

4.7guided4 min

Walking With Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided4 min

Hey Mama, You Are Enough

Rebecca

4.6guided9 min

Cutting Cords And Releasing Family Projections

Andreya

4.8guided16 min

Meditative Reading On Love, Ego, Family, And Freedom

Rachael Peoples

4.5guided8 min

Kids Bedtime Prayer - June 2017

Ariel Hardy

4.8guided4 min

Savouring Your Connection With Baby

Hollie Swanton

4.6guided4 min

Walking With Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided12 min

Blossom Self-Care Through Deep Relaxation Nidra

Suresh Srinivas

4.7guided7 min

Newborn Dad Stress Release Meditation

Karen Vos

4.7guided16 min

Nurturing Joy ~ A Self-Love Meditation

Anjani Amriit

4.7guided9 min

Mindful Moment For Mamas: Return To Center

Ahsa Marandi

4.7guided5 min

Holding Too Tightly

Julie Freedman Smith

4.5guided5 min

Family Meditation As Starfish On A Dolphin

Sasha Quince

4.7guided13 min

Meditation For Mothers: Rest Your Weary Bones

Emma Baker

4.5guided5 min

ACA Inner Child Guided Meditation: "The Child Within"

Chelsea Aks

4.6guided17 min

Connecting With Your Baby In The Womb

Calmintuition

4.6guided8 min

Affirmation Meditation For Mothers To Remove Guilt

Stephanie Peers

4.6guided10 min

Find Your Mama Strength

Naomi Goodlet

4.6guided12 min

Pregnancy: Autumn As A Time To Prepare For Motherhood

Georgiana Bostean, Ph.D.

4.7guided8 min

Cultivating Gratitude In The Chaos Meditation

Emily

4.5guided20 min

Love What Comes

Cory Cochiolo

4.5guided8 min

7 Days to Mama Zen - Lovingkindness

Bettina Rae

4.6guided15 min

Mother's Inner Child Meditation

Daniella Lavian

4.6guided19 min

20-Minute Deep Relaxation For Carers

Lexington O Love

4.6guided6 min

Visualisation For Mindful Parenting

Anna Parker-Naples - Influential Breathwork

4.7guided9 min

Grounding The Overwhelm

Kirsty-May Lillis

4.5guided10 min

Loving-kindness / Metta Meditation

MAP Study at SPU

4.7guided10 min

Charlie Has A Cat

Enrico Contrasti Lavezzini

4.7guided10 min

Get You And Your Kids Settled And Focused Before A Day Of Online School And Work

Liz Carlile

4.7guided6 min

Creating A Safe Space For Your Inner Family

Jo Gregory Lapshinoff

4.6guided14 min

Compassion Practice For Anxiety

Lama Tsomo

4.6guided5 min

End Of Day 5 Minute Meditation For Moms

Chelsea

4.5guided20 min

Prenatal Affirmations

Inner Shift

4.6guided16 min

Connecting To Your Child's Guardian Angel

Helena Clare

4.6guided10 min

Inner Child Healing Meditation

Amanda Miska

4.7guided20 min

Baby Walking Sound Bath

Jewell Singletary

4.5guided18 min

Releasing Overwhelm And The Martyr

Kate Connolly

4.5guided2 min

Walking With Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided1 min

Easy 3-4-5 Breath For Kids For Focus

Tani Toprakci, M.Ed

4.6guided36 min

Reparenting The Inner Child, Emphasis On Compassion & Joy

Attachment Repair

4.6guided12 min

Loving Kindness For Mums

Rachael Moloney

4.5guided8 min

Cheeky Monkey Meditation: Practice For Children

Pascal Ducheix

4.6guided16 min

Healing Your Inner Child Meditation

Rachel Frank

4.6guided16 min

Mindful Yoga - Standing

MAP Study at SPU

4.4guided8 min

New Mom Grounding Meditation

Mary Macdonald

4.6guided10 min

Mama Mantra

Jamie Lufkins

4.5guided6 min

Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)

Alexandria LaFaye

4.7guided1 min

Emergency Reset | Stay Calm & Recharge In Mom Chaos

Janina Ries

4.5guided1 min

Body Scan For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided10 min

Walking With Child - 10min

Thomas Karstens

4.5guided7 min

Family Constellations: Recognition Of My Family Members

Marine Selenee

4.6guided5 min

The Wonderful Things You Will Be

Teresa Stiff

4.6guided5 min

Relaxation For Tired Mums

Danica Joy

4.6guided8 min

Oh Sweet Mother

Mary Corelli

4.7guided5 min

Guided Meditation Fostering Kindness for Ourselves

Julie Freedman Smith

4.6guided8 min

Surrender To Spirit: Humility And Liberation

Ragan Thomson

4.5guided17 min

New Motherhood Meditation: Grow In Love

Michelle Alva

4.5guided6 min

Sleepy Wombat Yoga Nidra

Nataly Cardona

4.6guided30 min

Athena's Experiment

Wendy D

4.6guided11 min

Positive Affirmation For Every Mother

Ferry Sefat

4.5guided13 min

Pregnancy Stress Release & Relaxation Meditation

Karen Vos

4.6guided5 min

Breathe Easy: 5-Min Meditation For Stress And Anxiety Relief

Rafaele Tadielo

4.6guided11 min

Inner Child Healing Heart Space

Rev. Melanie O'Driscoll

4.4guided9 min

The Tale Of Peter Rabbit

Nicola Fairweather

4.5guided3 min

Busy Morning Meditation For Moms

Vanessa Thayer

4.6guided9 min

Grounding Meditation For Mothers

Alice Chepeau

4.6guided12 min

Inner Child Meditation Healing For The Masculine

Kylee O'Donnell

4.4guided8 min

Breathing Meditation For Children And Teens

Mark Bertin

4.5guided22 min

Mindful Yoga - Lying Down

MAP Study at SPU

4.6guided5 min

Kids Spirit Animal Meditation

Breanna Mashinter

4.6guided5 min

Start Fresh Anytime (Short Guided Meditation)

Julie Freedman Smith

4.6guided17 min

Deep Inner Child Healing To Call In Wealth

Parull Tewari

4.6guided29 min

Rewriting Your Life (Intro And Meditation Practice)

Stephanie Canavesio

4.6guided6 min

Guided Meditation To Let Go Of Parent Guilt

Julie Freedman Smith

4.5guided10 min

Pebble Practice For Children

Mindfulness Connected Learning

4.5guided13 min

Soothe Tension, Headaches & Stress During Pregnancy

Katie Falk

4.5guided8 min

Connecting To Your 5 Senses To Explore The Space You Are In

Abigail W

4.6guided11 min

Letting Go Of Guilt & Expectations For New Mamas Meditation

Emily

4.6guided14 min

14 Minute Remember Why Your Child Chose You Meditation

Lyndsey Schneider

4.6guided6 min

Lullabye With Relaxation For Little Ones

Nitya Griffith

4.5guided3 min

Work Mode To Parent Mode in 3 Minutes

Tommy Geary

4.4guided30 min

Beauty & The Beast

Brooke Dunbar

4.4guided5 min

Twinkle Lights

Andrey

4.6guided8 min

Protecting Your Personal Energy

Kathy Lyons

4.3guided10 min

Guided Motherhood Meditation: Trusting Yourself

Expectful

4.5guided13 min

Meditation For Parents Of Teenagers

Michael Callahan

4.5guided12 min

Healing The Inner Child And Parental Wounds

Meiyan Ng

4.5guided8 min

Mama's Morning Moment

Steph McKendry

4.5guided5 min

Letting Go Of Judgment

Julie Freedman Smith

4.5guided32 min

Easing A Difficult Relationship With An Elderly Parent

Milla Loza

4.5guided9 min

'Peaceful Parents' Managing Thoughts Meditation

Peaceful Kids

4.5guided8 min

Grounded Mama

Natasha Holt

4.5guided9 min

'Peaceful Parents' Mindfulness Of Feeling

Peaceful Kids

4.5guided2 min

Distant Learning: Gratitude Practice With Your Child

Cristi Iribarne

4.4guided5 min

Five Minutes For Mothers

Denise Richter

4.5guided11 min

Gratitude: Social Media

Maria Humphreys

4.5guided1 min

The Enchanted Beach Sleep Meditation For Children

Bonnie Knapton

4.4guided5 min

Morning Mindfulness For Mothers

Christie Arbuckle

4.4guided2 min

Loving Kindness For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.4guided9 min

10 Minutes of Gratitude

Lisa Abramson

4.4guided25 min

Yoga Nidra Meditation For Kids To Feel Calm

Angela Rose

4.5guided10 min

Mindful Self-Kindness For New Mums (With Music)

Amy McMillan

4.5guided30 min

Relationships. Live Stream Recording (Dec. 7, 2020)

Nikolay Ignatyev

4.4guided8 min

Breathing With My Stuffy Kids Meditation

Alexandra Rossi

4.4guided5 min

Simply Breathing With Color

Scott Langston

4.5guided9 min

A Meditation For Present Parenting

Trinity Thiry

4.4guided11 min

Connecting With Your Inner Child

Attachment Repair

4.5guided10 min

Trust The Pause: Cherishing The Moments We’ll Miss One Day

Robert Eyler

4.5guided30 min

Loss Of A Child Meditation - Part One

Stella Vida

4.4guided55 min

Nurture Restorative Yoga Practice

Lisa Malinowski Kamran

4.5guided8 min

Feeding Your Baby Mum's Meditation

Sinead Duncan

4.5guided8 min

After Bedtime – Resting And Reclaiming In The Quiet

Kim Palombo

4.4guided9 min

The Sister That Won't Stop Talking

Tracy Searight/Feather Sister

4.5guided6 min

Understanding Your Teen, One Breath At A Time

Ashley Radzat

4.5guided3 min

A Super Fun Way To Get Kids Meditating

Zachary Phillips

4.5guided10 min

Progressive Muscle Relaxation For Parents

Dr MJ Ong PhD

4.3guided14 min

Sleepy Stories Chapter 7: Make Genuine Connections

Loula Love

4.5guided9 min

Cultivating Presence For Intentional Leadership

Norma Serena Hogan

4.5guided5 min

Inner Peace For Mothers

Bella Lively

4.5guided5 min

Breath Practice For Parents Running On Empty

Sinead Duncan

4.5guided3 min

Affirmations For Becoming The Perfect Super Mom

Janina Ries

4.5guided8 min

5 Minutes Of Calming Mantra "I Let Go"

Kalynn Frechette

4.4guided8 min

Story Of The Hedgehog

Linda Owen

4.5guided5 min

Kid's Breath Break: Coffee Story

Darcel Hawkins

4.5guided6 min

Happy Place For Kids & Caregivers Together

Jennifer Prokhorov

4.4guided4 min

Mommy Morning Multitask

Revibify

4.4guided10 min

Mindful Flowering Breath Practice

Lane Kennedy

4.4guided6 min

Mommy Morning Meditation - For A Happy Start Of The Day

Chaneeqa

4.3guided10 min

Inner Child Healing

Tracy Lynn

4.5guided3 min

Mindful Parenting Tool Help Kids Wind Down With Clouds

Tatjana Pleus

4.4guided13 min

Short Uplifting Meditation For Mamas To Fill Your Own Cup

Caroline Bakker

4.5guided5 min

Saying NO Isn't All Bad

Julie Freedman Smith

4.4guided10 min

Morning Affirmations For Busy Mamas

Karryn Miller

4.5guided2 min

Quick 2 Minute Reset For Parents

Sandhya Coyle

4.4guided9 min

Sitting Meditation - Sounds & Thoughts

MAP Study at SPU

4.4guided4 min

End Of Day Meditation For Parents

Lotus Baby

4.4guided1 min

Father's Day Affirmations

Kristi Jedlick Peck

4.4guided8 min

Sitting Meditation - Difficult Feelings

MAP Study at SPU

4.3guided3 min

3-Step Breathing Space

MAP Study at SPU

4.3guided6 min

Kisses In Your Heart

Sonia Bestulic

4.3guided2 min

Loving Kindness For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.2guided1 min

Fear Of Loss

Maryam Imogen Ghouth

4.3guided12 min

Journey To Motherhood Guided Imagery

Steph Parejamaas

4.3guided6 min

Nadi Shodhana (Alternate Nostril Breathing) For Balance

Liz Carlile

4.4guided7 min

Alexei Understands His Feelings (Russia)

KidCulture

guided8 min

Connecting Both Parents To Your Unborn Baby

Jessica "Ruby" Hernandez

guided5 min

Future-Self Nervous System Strengthener

Courtney Johannesen

guided3 min

Mindful Belly Breath For Mums

Tasha D'Cruz

guided9 min

Compassion For Caregivers Following Tough Transitions

Rachel Gilbertson

3guided5 min

Kids Coping With COVID-19 (Practice 3): My Feelings & Heart Breaths

Ben Caunt

guided11 min

Busy Parents Mindful Listening

Susan Zivcec

3guided24 min

Inner Peace For Tragic Events

Bella Lively

4.2guided11 min

Walking Meditation

MAP Study at SPU

4.3guided25 min

Metta - Lovingkindness Practice For Moms

Marcy Ahn Crawford

guided17 min

SRS Session 33 | Divine Humility

David M Kay

guided13 min

Family BreathWork

Maria Humphreys

guided8 min

Busy Parents Mindful Wonder Meditation

Susan Zivcec

4guided54 min

Metta Mondays - May 16, 2022

Jeffrey Hunter

guided2 min

Mom, Look

MaryRania Zatout

guided13 min

Bedtime Meditation For Exhausted Mothers

Milla Tsvetkova

4.1guided2 min

Walking With Infants

Institute of Excellence in Early Care and Education (IEECE)

guided22 min

The Meditation Every Parent Needs To Calm An Anxious Child

Kanika Vasudeva | Art Of Life Center

guided5 min

Poppy’s Magical Animal Adventures | Part 2 – The Butterfly

Tatjana Pleus

4guided12 min

Inner Peace For Clarity + Direction

Bella Lively

guided5 min

Guided Meditation For Parents With Attention-Seeking Kids

Julie Freedman Smith

3.7guided10 min

Weekly Reflection: Blessed - Week 6

Michael Kotsopoulos

guided10 min

A Mother Quiet Sanctuary

Sarah Crandell

4.2guided4 min

3-Step Breathing Space For Stressful Situations

MAP Study at SPU

2.5guided18 min

Prenatal Meditation - Loving Kindness Meditation

Jugala Kishora Kishori

4guided7 min

Sitting Meditation - Choiceless Awareness

MAP Study at SPU

guided5 min

Worthiness Affirmations For Parents To Release Doubt

Courtney Johannesen

guided8 min

Dad

MaryRania Zatout

1guided9 min

A Mediation From Learning To Tolerate Being Terrified

Judi Cohen

guided10 min

Breathing Exercise And Meditation For Expecting Parent(s)

Marie-Andrée Godin

4.1guided3 min

Poetry Reading: "On Children" From The Prophet By Khalil Gibran

Victoria Adams

guided11 min

Being A Mom

MaryRania Zatout

guided5 min

Grounding Meditation For Conscious And Intentional Parenting

Courtney Johannesen

4guided3 min

A Journey Through The Senses

Bonnie Knapton

guided60 min

Night-Time Compassion For Tired Mothers (Guided Into Sleep)

Paulina Perez Gonzalez

4.3guided5 min

Breathing Meditation For Finding Joy

Julie Freedman Smith

4guided10 min

Mothering Reset: Shift Your State

Hollie Swanton

0guided33 min

Daily Meditation 9

Okide Soul

1guided13 min

Childs Play Observation For Parents

Gertruud Schalen

3.5guided6 min

Meditation For Tired Moms

Trinity Thiry

guided13 min

Exploring Parenting Choices

Jennifer Whiteside

guided5 min

For Those Who Feed The Children

Kay Lakka

guided6 min

For When You Are At Wits End With Your Children

Maureen Kane

guided10 min

Body Scan For Parents

Tsering Carola Guzman

guided4 min

You Matter Too: A Journaling Practice For Parents

Rachel | Shine Om

4.3guided14 min

Connecting To The Mother Within You Meditation

Francoise Molenaar, PhD

2.3guided10 min

Today, I've Learned A Lesson

Enrico Contrasti Lavezzini

3.3guided5 min

Fernanda And The Fairy Toad King

Renee Fesser

guided5 min

Radiant Serenity: A Meditation Journey For Mothers

Vanessa Bachmann

guided4 min

Parenting Calm: Pause Before You React

Courtney Johannesen

guided14 min

Inner Connection - A Meditation For Mamas

Libby Nicholaou

4.3guided4 min

At The Park With Your Child

Corey Quinn

guided18 min

A Grounding Yoga Nidra For New Mums, No Music

Anna Langston

guided20 min

20-Minute Guided Walk Meditation With Your Little Ones

Leah Vermeeren

guided9 min

Meet Your Future Child

Joy D

guided16 min

Calming Meditation For Stressed & Overwhelmed Parents

Kanika Vasudeva | Art Of Life Center

guided20 min

Parent Forgiveness Release

Anna Van Echten

3guided1 min

Love Creates Love Affirmations For Parenting From The Heart

Gayle Berry

4.1guided8 min

I Blew Up At My Kid Today

Katie Krimitsos

 

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