09:11

'Peaceful Parents' Managing Thoughts Meditation

Name: 'Peaceful Parents' Managing Thoughts Meditation
Uploaded: 2024-10-31T21:31:55.651Z
Duration: 9 min 11 s
Channel: Peaceful Kids
Description: This meditation helps to calm the mind through simply observing thoughts with curiosity and bringing your attention back to the present. By focusing on the breath and body sensations, this meditation helps to calm racing thoughts or an overactive mind.

by Peaceful Kids

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

This meditation helps to calm the mind through simply observing thoughts with curiosity and bringing your attention back to the present. By focusing on the breath and body sensations, this meditation helps to calm racing thoughts or an overactive mind.

Parenting Meditation Mindfulness Breath Awareness Noting Self Compassion Mind Wandering Body Awareness Present Moment Mental Noting Mind Wandering Awareness Present Moment Focus

Meet your Teacher

Peaceful Kids

Melbourne, Australia

Meet your Teacher

Peaceful Kids

Melbourne, Australia

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