Getting Through Tough Times & The Pillar Of Awareness
24:00
24:00

Getting Through Tough Times & The Pillar Of Awareness

by Elliott & Reuben

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
635

This meditation helps us see through a tough time. It is about gently drip feeding into our subconscious that we have the capacity to move through this, by recognising that there is more behind the tough times that we all experience. It’s about accessing that wisdom from deep within us. It combines spoken word with guided practice to help us access the pillar of awareness and to rest in the sacred breath as we do.

Hard TimesAwarenessSubconsciousWisdomCompassionMindfulnessGroundingBody ScanResilienceAlignmentEnergyParentingNatureEmotional ReleaseSelf CompassionMindful ObservationEmotional ResilienceSpine AlignmentInner WisdomNature ConnectionBreathingBreathing AwarenessGuided PracticesSpoken Words

Meet your Teacher

Elliott & Reuben

Melbourne, VIC, Australia

Meet your Teacher

Elliott & Reuben

Melbourne, VIC, Australia