Five Minutes For Mothers

Motherhood is awesome, but it can also be isolating and frustrating. You might question your decisions. You might feel like you are stuck in your own version of the movie Groundhog Day. This short, uplifting meditation will help you remember that you are doing a great job. Allow yourself five minutes to take part in some affirmations and intentions to help you cultivate gratitude and love yourself through the best and most challenging job in the world.

Transcript

Hello,

My name is Denise Richter and I am a personal development and mindset coach.

Thank you for joining me today.

This is a short,

Uplifting meditation for mothers.

I'll start with some affirmations and then I'll go into some intentions.

I encourage you to repeat each statement to yourself or even out loud after I say them.

Let's start with a deep breath to let go of distractions and get focused on this important act of self-care.

You can close your eyes if that feels right to you.

And breathe in for one,

Two,

Three,

And out for one,

Two,

Three.

Let's begin the affirmations.

I am a good mother.

My body created life and my body nourishes my child.

I am doing my best and that is enough.

I am grateful.

I recognize that motherhood is a gift.

I am exactly where I am supposed to be.

I am loving and I am lovable.

I might not enjoy every moment,

But I can appreciate every moment.

Today I will not take anything for granted.

I will react from a place of love.

I will focus on the positive aspects of motherhood.

I will trust my motherly intuition.

Today I will take care of myself and in doing so be a better mother.

Let's take a moment and a couple of breaths to return to your immediate surroundings.

Slowly open your eyes if they were closed.

Place both hands over your heart and take a conscious breath to thank yourself for taking some time for self-care.

Thank you so much for listening.

Have a wonderful day.