08:42

Grounded Mama

Name: Grounded Mama
Uploaded: 2021-07-30T23:10:14.000Z
Duration: 8 min 42 s
Channel: Natasha Holt
Description: This short meditation is a beautiful moment to gift yourself as Natasha guides you through a short meditation to feel grounded, calm and relaxed. Feel your energy come back into your body and the tension release from your body as you drop from your mind into your body. Feel lighter, connected, clearer and grounded.

by Natasha Holt

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This short meditation is a beautiful moment to gift yourself as Natasha guides you through a short meditation to feel grounded, calm and relaxed. Feel your energy come back into your body and the tension release from your body as you drop from your mind into your body. Feel lighter, connected, clearer and grounded.

Grounding Breathing Energy Body Awareness Body Mind Spirit Parenting Self Compassion Relaxation Calm Meditation Breathing Exercises Resonant Breathing Energy Reclamation Body Mind Spirit Connection Support For Parents

Meet your Teacher

Natasha Holt

Gympie QLD 4570, Australia

Meet your Teacher

Natasha Holt

Gympie QLD 4570, Australia

© 2026 Natasha Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.