05:33

Start Fresh Anytime (Short Guided Meditation)

Name: Start Fresh Anytime (Short Guided Meditation)
Uploaded: 2023-01-12T23:57:26.000Z
Duration: 5 min 33 s
Channel: Julie Freedman Smith
Description: In this 5.5-minute guided meditation, we will imagine the fresh start of a tiny seed that begins to grow towards the surface, gathering nutrients and stability from the surrounding earth, inspiring us to begin anew and provide our own support. We can do it, together.

by Julie Freedman Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

In this 5.5-minute guided meditation, we will imagine the fresh start of a tiny seed that begins to grow towards the surface, gathering nutrients and stability from the surrounding earth, inspiring us to begin anew and provide our own support. We can do it, together.

New Beginnings Body Awareness Journaling Parenting Support Fresh Starts Guided Meditations Parent Breaks Root Visualizations Seed Visualizations Sun Visualizations Visualizations

Meet your Teacher

Julie Freedman Smith

Calgary, AB, Canada

Meet your Teacher

Julie Freedman Smith

Calgary, AB, Canada

© 2026 Julie Freedman Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.