20-Minute Deep Relaxation For Carers

This deep relaxation comes in the form of a guided visualisation, it includes a body scan, breath awareness, gratitude, and a walk in nature. It was made to support carers with the understanding of the immense pressure they can be under at times. It was purposely made to be simple and grounded and to speak to a diverse range of people. A carer might be a medical proffesional in a hospital, care staff in a nursing home, a person at home caring for a sick relative or a parent.

Reviews

Merci beaucoup pour cette merveilleuse méditation 🙏🙏🙏

Incredibly restorative for a parent of a busy toddler. Beautiful Nidra and visual mindfulness journey. 🙏🏻