19:44

Resilience

Name: Resilience
Uploaded: 2023-10-27T14:58:32.975Z
Duration: 19 min 44 s
Channel: Alon Ferency
Description: In this meditation, let's reflect on the challenges you've endured and overcome throughout a life well-lived. We'll do that not only to grieve and let go, but more so to acknowledge the work that went into surmounting obstacles and the strength and resilience you gained through the challenges. (Based on Genesis 15:10; Photo by Soginoto)

by Alon Ferency

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

336

In this meditation, let's reflect on the challenges you've endured and overcome throughout a life well-lived. We'll do that not only to grieve and let go, but more so to acknowledge the work that went into surmounting obstacles and the strength and resilience you gained through the challenges. (Based on Genesis 15:10; Photo by Soginoto)

Resilience Reflection Grief Acceptance Strength Body Scan Adulthood Parenting Breathing Adolescence Emotions Self Compassion Christianity Resilience Cultivation Parental Reflection Emotional Processing Adolescence Reflections Adulthood Reflections Breathing Awareness

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

© 2026 Alon Ferency. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.