After Bedtime – Resting And Reclaiming In The Quiet

This meditation is part of the series: Rescue Meditations for Parents – Finding Calm in Everyday Hectic Moments. This meditation is for the end of the day, in the quiet moments after dinner, homework help, baths, and bedtime routines. The goal is for you to give yourself permission to rest and reclaim yourself in these quiet moments before you move onto other responsibilities or plans. The meditation includes a brief visualization, breathing, and calming words with the core message that "You have given enough. You are allowed to rest.”

Music by HarymachiMusic, Ikoliks, original_soundtrack, and music_for_video on Pixabay
Image by Ricinator on Pixabay