05:36

Holding Too Tightly

Name: Holding Too Tightly
Uploaded: 2023-03-11T00:44:24.000Z
Duration: 5 min 36 s
Channel: Julie Freedman Smith
Description: In this 5.5-minute guided meditation, we will explore how it feels to hold something too tightly and then to let go. Is it possible that by holding onto a thought, feeling or object, we are missing out on engaging with anything else?

by Julie Freedman Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 5.5-minute guided meditation, we will explore how it feels to hold something too tightly and then to let go. Is it possible that by holding onto a thought, feeling or object, we are missing out on engaging with anything else?

Meditation Letting Go Self Reflection Breathing Parenting Journaling Breathwork Dorothee Sohle Quotes Hand Postures Parent Breaks Postures Quotes

Meet your Teacher

Julie Freedman Smith

Calgary, AB, Canada

Meet your Teacher

Julie Freedman Smith

Calgary, AB, Canada

© 2026 Julie Freedman Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.