Before The Evening Rush — Re-Centering Between Work And Home

This meditation is part of the series: Rescue Meditations for Parents – Finding Calm in Everyday Hectic Moments. This meditation is designed for you to ground yourself as you prepare for the transition between your work day and the evening hours with family, whether your work is in an office, at home, or elsewhere. The goal is to help you soften what can sometimes be a jarring transition. The meditation includes a brief visualization, breathing, and calming words with the core message that "You can arrive home as yourself, not as your stress."

Music by Ikoliks on Pixabay
Image by Ricinator on Pixabay