Kid's Breath Break: Coffee Story

This miniature 5 minute meditation session is for the kids! Our practice is listening quietly to a story while allowing the body to rest. A deep breath brings us both into and out of the space we create to listen. There is also a goodnight send off to those who are headed to sleep. In the story that's recited, a young child discovers a cup of coffee at night and drinks the "whole thing up." The energy sends them flying around the room and dancing to rhythms in the mind. At the end the child warns to never do what they did, "the strange is much too strong." A simple and silly way for kids to connect to the practice of slowing down.