Good morning,
Good morning,
I love you,
I love you,
Hello mama.
Let's take a moment for you.
In this morning meditation we are going to step into relaxation and gratitude so that you can show up with less stress.
Keep smiling mama you are doing great.
You are nourishing yourself and your baby.
Now let's take a deep breath in through the nose and slowly getting your breath out of the mouth focusing on your breathing cycle.
Closing your eyes,
Placing both hands on your own.
Sit in lotus position,
Calm down your breath,
Calming down your breath fully.
I'm calm and confident.
Yes,
Repeat after me.
I'm calm and confident.
I allow myself to take a moment.
I am in this moment here and now and I allow myself this quiet space.
Dare me,
I love you and I know you are doing your best.
You are doing the best you can.
You know what is best for your baby.
Your baby accepts you the way you are.
You are accepted.
You are doing your best.
You show up for you and for your baby.
You give your loved one a hug and a kiss.
You nourish your baby.
You nourish and would love.
You are their whole world.
You are the guardian and their parents.
Showing them the whole world.
Showing them how to feel and how to navigate.
You are doing a perfect job.
You are doing your best.
It's okay to take some rest and let everything be.
Let all those external thoughts go for today.
It's all okay.
You are allowed to ask for help if needed.
It's all okay.
You are still perfect whole and complete.
You are an amazing mother.
Be with your little one.
If today you only want to be with your little one,
That's all okay.
Be in the moment.
Be with this precious gift.
All that is here is here now in this moment.
You are showing up for yourself so that you can show up for your family.
Allow yourself to show up in confidence and know mama that you are doing a great job.
Only you know how to hold and how to love your baby unconditionally.
Remember I am calm and I am confident.
I am rocking motherhood.
Remind yourself during the day that you are allowed to be calm,
That you are allowed to be confident and that you are rocking motherhood.
Bring your hand to your heart feeling your heart beat.
Feeling all this love and bliss in your heart.
Feeling this energy swirling around in your heart center.
Slowly start to think of a happy memory with your kid,
With your baby.
Feeling that smile coming to your face.
Feeling that love in your heart center.
Slowly expanding this towards your body.
Expanding this to your mind.
Feeling that you're being lifted by love.
Feeling that your heart center is full of energy,
Full of love.
Feeling this magnificent swirl of energy bursting in your heart center.
Radiating this love into the room,
To the room of your loved one.
Radiating the whole house.
Ascending this love towards all of the people you love.
Feeling lifted even more.
You are perfect,
Whole and complete.
You are happy with all that is presented to you.
You are capable of doing all what you are doing right now,
Right here.
You are a good one.
You are so loved.
Go on mama,
You rock.
You are loved.
Have a blessed day.
Feeling energized and fully replenished.
Being here and now.
Fully back in the room.
Fully back in your body.
Fully energized.
Fully replenished.
I wish you a beautiful and blessed day.
Namaste.
