New Motherhood Meditation: Grow In Love

Have you recently given birth? Are you feeling nervous or anxious being a new parent? Listen to this guided meditation to invoke a sense of confidence, peace, and trust in you as the perfect parent for your baby. Let me know how you feel after this meditation and congratulations!

Transcript

Lay down in a comfortable position,

Allowing your body to open up to feeling so supported by the surface that you're laying on,

Consciously leaning back now.

There is so much divine support all around us and our body is always supporting us to heal.

However,

Sometimes our thoughts are hurtful towards ourselves.

Maybe our parents taught us to be judgmental,

Critical,

Hard on ourselves.

Take a moment right now to reflect on your past childhood upbringing.

How did I learn to relate with myself?

Am I my own best friend?

Or do I tend to notice on the imperfections of myself or be critical about my body?

This guided meditation will take you on a journey from our mindset to a place of total acceptance and love and support from our own selves,

Which many times we have been challenged in how we feel about ourselves.

Are you ready,

Willing and able now to let go of the old stories,

The old ideas of you?

Anything that's not helpful for your journey to empowerment,

To feeling confident?

Anything that's getting in the way of you really truly loving yourself?

Are you willing to process and release?

Let go of any unhealthy thoughts or beliefs about yourself.

And are you willing to feel so grateful for yourself,

Confident,

Healthy?

Yes,

Yes,

Yes.

Are you willing to be spontaneous and free like a child,

Playful and light about yourself?

And are you willing to simply love and accept yourself in every moment as your standard for living?

I love and accept myself in every moment regardless of what's going on.

I decide to love and accept myself exactly as I am now.

And if you ever felt that you had any burdens placed on you,

Any responsibilities that were too difficult for you to cope with or placing on yourself responsibilities or burdens,

Are you willing to release it now?

Deep breath into your shoulders.

I release.

I decide to release all burdens,

Obligations,

Thinking that I should do that.

I need to do that.

All those obligations.

Letting them just brush off of you,

Slide off of your body.

I am light.

I decide to be light.

I decide to accept where I am and love being my own best friend.

I know how to take care of myself.

Allowing yourself to feel grateful for new motherhood,

Your new baby,

Your new responsibilities.

Sometimes we think that it's supposed to be so easy but then when we have our baby we might feel tired or overwhelmed.

Sometimes we don't have enough sleep because our baby wakes up at night and our bodies feel as if they're getting back to ourselves after birth.

Are you willing to love this part of your journey,

The transition of pregnancy to motherhood and to be patient with yourself as you continue to learn more and more and more each day how to be the mother to your baby in this way?

Are you willing to be curious,

Grateful and to see this as an adventure,

A journey into motherhood where you get to learn your baby's cues,

Cries,

Sounds and trust your intuition,

Your mother's intuition that you know exactly what's best for your baby and that you're able to read your baby's cues very,

Very effectively.

Imagine yourself feeling that you are enough,

That you are your baby's perfect mother every step of the way as you learn more and more about your baby,

That you are perfectly your baby's mommy.

You're the perfect mommy for your baby.

Feeling so grateful.

You are your baby's mommy.

I'm the perfect mommy for my baby.

I am enough.

Feeling so grateful for your body and how your body's healing after birth.

My body knows how to make enough milk for my baby.

My body's so wise.

My body knows how to create perfect amounts of milk for my baby.

Feeling yourself at peace with yourself.

Everything is perfect,

Divinely perfect.

Surrendering now,

Taking a deep breath in,

Feeling and flowing all your emotions of fatigue,

Tiredness,

Overwhelm.

If there's any judgments you've made about yourself as a mom,

A wife,

A parent,

Using your sounds to cleanse and clear,

Allowing yourself to feel so much love and acceptance for yourself exactly as you are,

Expanding your heart even more.

Feel that detox strength over time.

Right here.

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

Oh,

I'm the perfect mother for my baby.

I'm the perfect mother for my baby.

I'm the perfect friend for this perfect mommy.

I'm my own best friend.

I know how to uplift myself.

I'm compassionate.

I'm a new mommy.

I let go.

Remember your baby chose you to be your baby's mommy.

And every day you can tell yourself I'm doing a great job.

I get to get to know my baby every day.

I get to learn how to read my baby's cues and body language every day.

And with trial and error.

You get to know your baby,

Even more every day.

I'm feeling so grateful.

It's this beautiful journey of motherhood new motherhood.

I get to have fun.

I get to explore what it is to be a new mommy.

Every day.

I'm learning more and more.

How to love my baby.

How to serve my baby.

And how to honor myself always first and foremost.

Remembering how your baby benefits from you doing your daily meditations.

Connecting to your heart,

Your breath.

Doing your kegel exercises.

Breathing and expanding.

Feeling so grateful for yourself.

The perfect mommy for your baby.

Remembering that everything is always perfect.

Allowing yourself to come back deeply into this room in the present moment.

Reaching your arms out.

Opening up your legs.

Feeling that you are a radiant star of motherhood.

And remembering that being a mom means always being loyal to yourself first and foremost.

It also means connecting to your creative energy.

Your sexy,

Sensual,

Sacred energy of the divine feminine.

And weaving that with your divine masculine energy.

I am whole.

I am connected.

I am empowered.

Ahhhhh.

I'm going to count to five.

And you're going to come back refreshed,

Re-energized,

Re-awakened,

Reconnected,

Restored.

One.

You're so grateful for yourself.

For the mother that you are.

Knowing that you're perfect for your baby.

Two.

You're so aligned.

You're so clear.

You're so focused.

Three.

You're so energized and so curious and so playful.

And in wonderment of motherhood.

Four.

You can't wait to see your baby again.

To be able to witness your baby's cues and body language.

And know that you are practicing every day.

Understanding even more your baby.

Five.

Opening up your eyes.

You're back in the room.

Feeling so grateful.

So refreshed.

So revitalized.

You've decided to have the best day of your life.

Every day.

Getting to know your baby in every way.

I decide to feel so grateful being a new mommy.

I decide to be patient with myself.

I love that I decide to be curious and playful with my baby.

I decide to enjoy diaper change,

Nap time,

Feedings,

Bathing.

And allowing others to take care of my baby too.

And receiving all the support.

Feeling so grateful for yourself.

Giving yourself a big hug.

Thank you for all your dedication to yourself first and foremost.

And to your baby.

Coming into motherhood from a place of fulfillment from within.

I am fulfilled within.

Filling yourself up with oxygen and energizing yourself.

Knowing that the way that you feel is just one decision away.

I decide to feel energized,

Light and free.

Looking around the room,

Feeling so grateful to be alive.

You get to watch your baby grow in love.

As you grow in love with yourself.

And so it is.

Yes.

Reviews

I enjoyed that thank you

Really lovely and energizing meditation. Thank you!

That was superb

Although I have been on my motherhood journey for 14mos now, I daily need to remind myself that this is new to me, that I am not failing, that there is no perfect way to mother- I know my child best, and that it’s okay to give myself grace, space and time to learn him in every new moment. This was essential to overcoming PPD.