Daily Meditation 9

This practice is recorded with love and blessings for everyone who needs some relaxation and peace of mind in today's hard times. You can get nice music that you like and play together with my guided meditation. Enjoy all of this and please go for more of my recordings.

Transcript

Hello,

We will start today meditation with simple breathing.

We will start with short inhalation and exhalation and each one next is longer and longer.

It is maximum what you can do.

Doesn't matter how long inhalation,

How long exhalation.

But you start with short like.

.

.

And you increasing the length of each breath.

Let's start it now.

And stop and start it from beginning once more.

From short to long.

And again stop and once more from beginning.

And now hold your breath where you are.

Hold the breath.

And slowly,

Slowly starting inhaling or exhaling wherever you stop.

Slowly through your teeth.

Carry on breathing slow and deep.

With all your willpower push oxygen to your brain.

As your eyes close try to roll your eyes backwards in your head and breathe slowly deep and push more oxygen in your brain.

Even more than now.

Carry on.

And tense all the muscles on your face.

Your eyes roll backwards.

You're breathing slowly and all your muscles are tense on your head.

Especially the face.

Very important your face.

And relax.

Relax your eyes,

Relax your face and go back into normal breathing now.

You really are moving away from your place into your sacred planet.

So lift up,

Lift up and go higher and higher and higher.

You're really moving so fast.

Look at backwards and look at the earth.

Part is dark,

Part is nice.

You lighten up.

Now let's fly to your sacred planet.

Flying through cosmos,

Through total darkness.

To white clouds.

And there,

There is your sacred planet.

This is where everything is possible.

I place in your planet some dragons.

Even though I place them in there,

The dragons will serve only you.

On the beautiful grass you walk barefoot in full sunlight.

Beautiful warm weather you carry on walking.

Towards the place which I direct you.

Towards the dragon place.

There among the rocks you can already see Ferocius dragon.

You have nothing to be afraid of.

Dragons will listen to you,

Only to you.

To make sure for you to feel secure,

Talk to him.

You have half a minute to ask him about the name and have a chat with him.

As he spoke to you dragon,

Ask him to move aside.

You want to go to place where he is lying.

To his most precious place.

You step forward and all his lair is made of gold.

Gold pieces,

Slabs,

Money,

All kind of richness.

Walk on this.

Walk and start playing with this gold.

Play like it's yours.

Play as you really,

Really possess this stuff.

You can roll in this.

This joy of creation you roll in that richness.

And start repeating.

I love myself.

This is all mine.

I have all wealth and all the money I need.

I have more than I can spend.

I love myself.

It's okay to be very rich.

All what I need is within me.

I generate all needed income in miracles way.

Money comes and goes and I love myself.

Carry on playing with this gold.

It's all yours.

You don't have to take it but just play.

It's clean.

It's healthy.

It's just wealth.

Nothing more,

Nothing less,

Just a wealth.

Carry on playing with this.

On the left there is gold dust.

Go into gold dust.

Start rolling in it.

Became whole golden from the gold dust.

Have good fun.

Start playing like you've been playing as a child in St.

Pete.

You have a gold pit to play with.

All is yours.

You don't need to take it but all is yours.

Okay.

Brush off all the gold of your body.

Let's leave this place.

Let dragon look after your gold.

It's yours.

You are wealthy and you love yourself.

Carry on walking away in beautiful sunlight.

Spread your arms and start dancing.

And while you're dancing,

Hear the music played by birds.

With beautiful beaks of them,

They play the music.

The most enchanted music.

Start dancing.

Nobody sees you.

It's only you.

It's your secret place.

Roll in the grass.

Stand.

Jump.

Do pirouettes.

Spin around.

Just dance in the rhythm of music.

The music is playing the best part of your childhood memory.

Carry on having fun.

There are some flowers nearby.

Go to the flowers.

Start picking the flowers.

Start making something.

A nice bouquet.

Open the flowers in your hair.

Do anything with the flowers.

Just start picking up and make yourself pretty like a spring lady.

Make the design in the grass.

There's every color of the flowers.

All your favorites.

I leave you for a minute to have fun in dancing,

Picking the flowers and creation.

Carry on creating.

One minute time you have for it.

I hope you create beautiful you.

Now let's go further.

There's a house not too big,

Not too small.

I walked into this house.

There's one huge room full of clothes and shoes.

And everywhere there's mirrors.

There's jewelry.

There's handbags.

This is all yours.

Start changing.

As you change yourself in the clothes,

Put the right shoes,

Right jewelry.

Look at yourself in the mirror.

If you don't like it,

Change it again and again and again.

This is all yours.

Just have fun with trying all different clothes.

And as you try,

Realize your whole body changes.

Your little imperfections,

Which only you can see it,

Disappears.

You are become more and more young,

More and more relaxed,

And more happier.

Your body changes in a positive way.

Carry on trying clothes.

The more you try,

The better the body looks.

The better the body looks,

The more nicer clothes you find.

Carry on changing.

Try to find the sunny clothes.

Some with beautiful sandals.

Some hat.

Anything.

As long you look beautiful,

Lovely,

And you like it yourself.

The best was on you.

As you walked out from the house,

You got idea what's best looking on you and how you wish to look.

Because you are perfect.

Now we go further through the grass,

Happily.

As you're walking forward,

We're moving around,

Dancing,

Singing with the birds,

Humming.

And only,

But only,

Happy thoughts in your head.

Carry on walking.

The sun is slowly setting down.

There's a bench.

Sit on the bench and start observing the sunset.

The whole sky of a beautiful private planet turns into red.

The yellow sun turns into a huge red ball and reaches to the horizon line.

It's big,

Big,

Really big,

And slowly,

Slowly disappearing over the horizon.

It's still warm around and you can start seeing different stars around.

All over your head there are stars,

Different stars than at home.

But this is your home.

This is your private home.

Let's go walking further.

There's somewhere I had light and it's another house.

In this house,

There's plays music.

There is huge long table,

So you walked into the house.

You sit at the head of this table and suddenly out of nowhere,

People start coming to you with different dishes.

I want you to indulge yourself with eating.

Eating whatever you wish,

Whatever you desire,

Just create the dishes what they need to bring you.

You have one minute for it,

One minute to eat.

As you indulge yourself in all this healthy food,

Healthy food I meant,

And you know it was healthy and tastes perfectly the way you want it,

As you finish eating.

There is a last dish coming your way,

A golden tray with stacks of money.

Take a pile of money and start giving away to the servants without counting,

A handful,

A handful of banknotes.

Just give it to each one of them.

The more you're giving away,

The more money arises and the more and more money coming on your tray.

Carry on giving away,

Carry on sharing.

You give to all of them.

All the rest,

Just keep it.

Keep it on you in magical way to keep it as you need.

Time to leave this place and come back to earth.

Lift off your flying through the space.

Close and closer to the earth.

You already see the earth right ahead of you.

Stop and start looking at the earth again.

Allow yourself to grow,

Grow bigger than earth.

As you're growing bigger and bigger,

The earth is shrinking.

Take all of earth in your arms and from the bottom of your heart,

Start energizing the earth with love.

With the power of love,

More and more give it more and more.

As you're giving more and more love,

More and more love comes your way and you start shrinking down.

And as you're shrinking down,

You're finding yourself on a lonely island.

There is no one,

Yet there is everyone as a shadow around you.

The shadows of people who you know,

People who you love,

Who you hate,

Who you dislike,

Or just neutral.

All the people around you,

There is a shadow of them.

They can't threaten you in any way.

They send in the queue and it's time to meet with them face to face.

And the first person who comes,

The first shadow,

Is your father.

Look in the eyes of the shadow and say to your father how you're feeling,

How you're feeling towards him.

Not what he did or what he didn't do.

Tell him what you're feeling.

Watch his eyes,

Deep in his eyes,

And tell him that you love him.

Love him very much and give him a big,

Big hug.

As you share the love,

The shadow dissolves.

The next shadow coming is your mother.

Look in her eyes.

Tell her how you're feeling.

Tell her how much you love her.

Give her a big,

Big hug.

A really big hug.

And the next person that can be your husband,

Your boyfriend,

Your ex-boyfriend,

Whoever,

Do the same thing.

Always start with saying how you feel.

Then give the love.

You have half a minute to finish all of this.

As if you would all of them,

Time to return to your body.

Just look at yourself.

You're lying down.

You relax.

There is hardly any worries.

You know that you can take good care of yourself.

You know that everything would be fine.

Just tell yourself how much you love yourself.

Look in your own eyes and you can do it.

Look deep within yourself and tell yourself how much you love yourself.

I will count to three and you will come back.

One,

Two and three.

You can only open your eyes when you're ready.

Thank you for meditating with me.

Namaste.

I love you all.