Simply Breathing With Color

This is a guided practice for children, along wih advice and suggestions for parents about how to best use it. The hope is that parents will be able to base their own guided mindfulness sessions on this example, and personalise the experience for their own children.

Reviews

Lovely visualization

Very accessible technique. I personally find using colors to calm, effective. A lovely practice to guide children; and adults, whether new to visualized relaxing techniques or not.