Sleep Meditation For Newborns & Their New Parents

This guided meditation encourages your newborn baby and you, a new parent, to fall asleep and rest at the end of the day. It can be used to set the mood or to build a nighttime routine. The track contains simple sounds to avoid overload of your baby's developing brain. In the background, resounding vibrations of a singing bowl are intermixed with a sequence of beats imitating the heartbeat that your baby was listening to in the womb. The meditation finishes with three gentle gong sounds.

Transcript

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Hey little one,

It was a long day.

There is so much happening these days.

So many new experiences,

New sounds,

New smells,

New abilities of your body,

And all those people around you.

The world is an easy place,

So let's rest now.

And as you fall asleep,

Remember,

You are very special,

You are perfect the way you are.

Hey new parents,

It was a long day.

There is so much happening these days,

So many new experiences,

So many things to attend to,

And this precious new person by your side,

It is time for you to rest now.

And as you fall asleep,

Remember,

You are very special,

You are perfect the way you are.

Hey little one,

Hey new parents,

It was a long day,

And it is now time to settle down and sleep.

It is time to rest.

Rest is good.

Sleep is good.

Allow yourself to rest.

It is time for you to rest.

It is time for you all to rest.

It is time for the whole house to rest.

So sleep now,

And remember that you are perfect the way you are.

Good night little one.

Good night new parents.

Good night all.

Good night.

Good night.

Good night.