
07:30
07:30
Newborn Dad Stress Release Meditation
by Karen Vos
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
312
Welcome to a meditation for fathers. This is a relaxing meditation that helps with releasing the stress and overwhelm that can arise when becoming a Dad of a newborn baby. Fatherhood takes a new strength to arise within you. It takes courage and isn’t always easy. Let’s move into a space that replenishes your energy, relaxes your stresses, and fills your connection with the support around you.
ParentingStressEnergyCompassionResilienceBody ScanMeditationRelaxationFatherhoodBabiesStress ReductionEnergy ReplenishmentSelf CompassionEmotional ResilienceBreathingBreathing AwarenessMountain VisualizationsVisualizations

