05:32

Letting Go Of Judgment

Name: Letting Go Of Judgment
Uploaded: 2023-03-20T21:12:44.000Z
Duration: 5 min 32 s
Channel: Julie Freedman Smith
Description: In this 5.5-minute guided meditation, we will move inward and meet ourselves exactly where we are. We'll experience just being without a right or a wrong way to do that, letting go of all judgment, internal or external.

by Julie Freedman Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

111

In this 5.5-minute guided meditation, we will move inward and meet ourselves exactly where we are. We'll experience just being without a right or a wrong way to do that, letting go of all judgment, internal or external.

Meditation Judgment Acceptance Breathing Non Judgment Parenting Journaling Parental Support Non Judgmental Awareness Mind Wandering Acceptance Private Journaling Breathing Awareness

Meet your Teacher

Julie Freedman Smith

Calgary, AB, Canada

Meet your Teacher

Julie Freedman Smith

Calgary, AB, Canada

© 2026 Julie Freedman Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.