Breathing Meditation For Finding Joy

In this 5.5-minute guided meditation, we'll recall the joy and start to build a collection of joyful thoughts to call on when other lingering thoughts are plaguing us and we feel stuck. The more we practice joy, the easier it is to call it up and feel it in our body when we need it. As we get better at this, we can teach our kids this practice as well.

Featured music: Heavy Clouds Drawing Back by Be Still the Earth, Ballerina by Yehezkel Raz, and Exhale by Salt of the Sound. Image by Luca Upper.