Compassion For Caregivers Following Tough Transitions

This is a meditation to offer compassion to Caregivers following Tough Transitions

Are you a mama who just had a rough drop-off for daycare, preschool, or school? Are you a caregiver who needs some compassion on your car ride to work? Are you a parent who just needs to reset after tears, rushing, and perhaps even yelling when the morning didn’t go the way anyone hoped for?

This meditation offers a pause to give yourself some tender compassion as a human and a caregiver as a way to reset following a tough transition.

Meditation by Rachel Gilbertson, Art of Presence

Instrumental Music: "Deep Relaxation" Kevin MacLeod
Licensed under Creative Commons: By Attribution 4.0 License

Sources: Attachment Research of Ed Tronick, Donald Winnicott, John Bowlby, and Mary Ainsworth