Welcome to the Confidence and Parenting Meditation.
Take a moment to get settled in your seat,
Either sitting upright or lying down,
Getting really comfortable,
Really rooted,
And we'll take a few deep breaths to begin.
Take a deep breath in through your nose,
Hold it,
Sigh everything out your mouth.
One more time.
Take a deep breath in through your nose,
Hold it,
Let it all go through your mouth.
Now seal your lips,
Take a deep breath in through your nose for a count of four.
Hold it.
Exhale through your nose for a count of six.
One more time.
Take a deep breath in through your nose for a count of four.
Hold it.
Exhale through your nose for a count of six.
So now we're going to go on a journey,
A journey to the time before your child was in physical form.
I want you to focus your awareness on the space where children choose their parents.
Maybe you'll envision this as a physical place.
Maybe you'll just see it as light or just feel the frequency.
Take a moment to imagine what this place looks like and now envision your child in spirit form as a beautiful little light being looking through all the options,
All of the parents and the families that they could choose from and as you're watching the scene or feeling it happen,
I want you to envision the moment that your child chose you as their parent.
Now I want you to feel their love for you since this time.
Before you even knew they existed,
They were loving you and now as you watch this scene,
This memory,
I want you to hear the words that your child wants you to know.
I chose you.
I knew exactly what type of parent you would be.
I knew your gifts.
I knew your talents.
I knew your personality.
I knew your ego,
Your wounding,
Your shadow and I knew your soul.
Have confidence in all of your choices with me.
You know better than anyone else what I need.
Have confidence in parenting me differently.
Differently than your parents.
Differently than those around you.
And have confidence in the parent you are now and the parent you are becoming because I won't remember any of the little things that you worry about.
I'll just remember the feeling of being held by you and loved by you and safe with you.
And I am here because your soul also chose me to teach you,
To guide you,
To expand you,
To transform you,
To understand unconditional love and for you I am so very grateful.
And as your child's message comes to a close,
Feel yourself coming back into your body,
Radiating love inside and out.
Now put your hand on your heart space.
And now I want you to continue on this journey moving forward to one of your favorite memories with your child.
Feel this connection you have together.
Feel this frequency of love between you.
And allow this frequency to fill your heart space,
Expanding through your entire body head to toe and radiating outwards through your entire energy field.
Your heart's connected by an infinity loop.
Why did they choose you?
What can you provide them with that no one else can?
How can you help them fulfill their purpose on earth?
You may want to take some time to sit in this frequency and allow all of this meditation to soak in.
But if you're ready to be guided out,
Start making some gentle movements with your fingers,
Your wrists,
Your neck.
And let's just end this meditation being so grateful for this gift you have been given as a parent.
You are creating a beautiful foundation for your child to embody their highest future self.
Send love and gratitude to yourself now for all that you do and all that you are.
From my light to yours,
In deepest gratitude,
Thank you and I see you.
