Meditation For Mothers: Rest Your Weary Bones

Rest your tired, weary bones mama. Nurture yourself with this short guided meditation while you are nurturing your little one(s). This practice is intended to be done with your baby in arms, whether you're feeding or surrendering to a contact nap, and whether it's 3 pm or 3 am. This practice was born from my own lived experience of long feeds, countless wake-ups, and contact naps. May you feel comforted by the words, and remind yourself you are doing a great job mama!