07:35

Sitting Meditation - Choiceless Awareness

Name: Sitting Meditation - Choiceless Awareness
Uploaded: 2020-11-05T21:58:32.000Z
Duration: 7 min 35 s
Channel: MAP Study at SPU

by MAP Study at SPU

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

Choiceless awareness meditation is a free-floating practice of following the attention wherever it goes from moment to moment without using a particular anchor. Choiceless meditation is not so easy, so feel free to do this in small doses to start. This is one of the guided meditations included in the mindful parent training course for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Adapted from Bogels (2020).

Meditation Choiceless Awareness Body Awareness Non Judgmental Awareness Spacious Awareness Mindfulness Curiosity Parenting Mindfulness Of Thoughts Mindfulness Of Sensations Curiosity In Meditation Anchors Breathing Breath Anchors Guided Meditations Mindfulness Of Sound Returning To Anchor

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MAP Study at SPU

Seattle, WA, USA

Meet your Teacher

MAP Study at SPU

Seattle, WA, USA

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