An Inner Journey

Join Kirsty for this guided meditation which uses the principles of lucid dreaming to help us heal. Find peace from the daily distractions of life and allow space to explore with your inner mind to resolve your day-to-day stresses.

Set an intention at the beginning of your practice to resolve an issue which has been causing you worry or stress. Your mind will create a safe visual representation to help you clear the issue and bring a sense of peace and relaxation to you.