
11:00
11:00
Letting Go Of Guilt & Expectations For New Mamas Meditation
by Emily
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43
This 10-minute guided meditation was created to help mamas let go of guilt of guilt and those heavy expectations we are always placing on ourselves. It’s about finding some breathing room, showing yourself a bit of kindness, and remembering that you don’t have to be perfect. Take this time to release the pressure, embrace where you’re at, and know that doing your best is more than enough.
MeditationParentingGuiltExpectationsSelf CompassionVisualizationBreathingBody AwarenessParent SupportGuilt ReleaseExpectation ManagementWhat If FormationsVisualization TechniqueDeep Breathing

