11:45

Walking Meditation

Name: Walking Meditation
Uploaded: 2020-11-05T21:41:42.000Z
Duration: 11 min 45 s
Channel: MAP Study at SPU
Description: This is a walking meditation that can be done indoors or outside. We return to our beginner's mind and focus on the goal of walking fully in the present moment. This is one of the guided meditations included in the mindful parent training course for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Adapted from Bogels (2020).

by MAP Study at SPU

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

595

This is a walking meditation that can be done indoors or outside. We return to our beginner's mind and focus on the goal of walking fully in the present moment. This is one of the guided meditations included in the mindful parent training course for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Adapted from Bogels (2020).

Tadasana Grounding Body Awareness Balance Mindfulness Beginner Present Moment Parenting Mindfulness In Life Balance Practices Guided Meditations Mindful Movements Walking Meditations

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MAP Study at SPU

Seattle, WA, USA

Meet your Teacher

MAP Study at SPU

Seattle, WA, USA

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