22:00

Mindful Yoga - Lying Down

Name: Mindful Yoga - Lying Down
Uploaded: 2020-11-05T20:23:23.000Z
Duration: 22 min
Channel: MAP Study at SPU
Description: This is a mindful yoga practice primarily done lying down. It is a guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Practice at least 3x this week on days when you are not practicing the sitting meditation. Recording by Andromeda Han. Adapted from Bogels (2013).

by MAP Study at SPU

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

489

This is a mindful yoga practice primarily done lying down. It is a guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Practice at least 3x this week on days when you are not practicing the sitting meditation. Recording by Andromeda Han. Adapted from Bogels (2013).

Yoga Meditation Balance Mindfulness Parenting Lying Down Bridge Pose Shavasana Pelvic Tilting Cobra Pose Breathing Breathing Awareness Guided Meditations Spinal Twists Yoga Meditations Yoga Poses

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MAP Study at SPU

Seattle, WA, USA

Meet your Teacher

MAP Study at SPU

Seattle, WA, USA

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