The Enchanted Beach Sleep Meditation For Children

Coregulate with your child, as their nervous system calms and their mind drifts off, onto the enchanted beach, where the sand is warm and golden and the waves gently kiss the shoreline.

This sleep meditation has been created for parents to guide their children into the self-soothing power of visualisation, as they become mindful of their body, and they fall into a deep and restful sleep after a long or emotionally charged day.

This track is a part of my free meditation sequence for children, found within my 'Rooted Families Workbook' due to be published in September 2024, where you will nurture your ability to consciously parent and regulate your nervous systems, together.

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Lovely