The Enchanted Beach Sleep Meditation For Children

Coregulate with your child, as their nervous system calms and their mind drifts off, onto the enchanted beach, where the sand is warm and golden and the waves gently kiss the shoreline.

This sleep meditation has been created for parents to guide their children into the self-soothing power of visualisation, as they become mindful of their body, and they fall into a deep and restful sleep after a long or emotionally charged day.

This track is a part of my free meditation sequence for children, found within my 'Rooted Families Workbook' due to be published in September 2024, where you will nurture your ability to consciously parent and regulate your nervous systems, together.

Transcript

Sleep Meditation.

The Enchanted Beach.

Imagine a tranquil beach where the sand is warm and golden,

And the waves gently kiss the shore.

You and your parents walk along this beach,

Feeling the soft sand between your toes,

And listening to the soothing sound of the waves.

As the sun sets before you now,

The sky turns into a canvas of beautiful colours.

You find a perfect spot to sit and watch the stars begin to twinkle.

The gentle rhythm of the waves makes you feel sleepy.

Close your eyes and imagine a friendly dolphin appearing in the water.

The dolphin invites you for a magical ride through the ocean.

As you glide through the water,

You see glowing fish and playful sea creatures.

The gentle rocking of the waves makes you feel safe and relaxed.

When you return to the shore,

You feel calm and ready to drift off to a deep sleep.

Reviews

Lovely