A Journey Through The Senses

Join me with your child on a journey through the 5 senses, to connect to your bodies and the world around you, with the 5 senses as our muse. Come home the feelings and sensations which arise when you softly bring yourself back to your sense of touch, sight, smell, taste and listen.

This track is part of my guided meditation sequence in my conscious parenting & nervous system regulation workbook, published in September 2024, called the 'Rooted Families Workbook'.