Walking With Child - 10min

Nightly (or daily) walks with our child to soothe her and guide her to sleep can be a great source and opportunity for mindfulness. The back and forth in our living room or hallway is the ideal setting for walking meditation. Use this walking meditation specifically geared for parents of young children to bring a little awareness and mindfulness to what can sometimes turn into exhausting, tiring nightly walks. Feel into the sensation of walking, feel the contact to your child and simply be.