Easy 3-4-5 Breath For Kids For Focus

This easy 3-4-5 breath for just 1 minute (!) is easy for kids (and parents too!). I use this in my academic teaching to help kids become more aware of their bodies, create confidence and focus, and reduce anxiety so that they can learn better!
Enjoy!

Transcript

We're going to do the 3, 4, 5 breath, One minute on the clock. We're going to inhale for 3, Hold for 4, And exhale for 5. Inhale, Hold, Exhale. Inhale, Hold, Exhale. Inhale, Hold, Exhale. Inhale, Hold, Exhale. Inhale, Hold, And complete exhale.