01:15

Easy 3-4-5 Breath For Kids For Focus

Name: Easy 3-4-5 Breath For Kids For Focus
Uploaded: 2024-03-16T03:35:05.014Z
Duration: 1 min 15 s
Channel: Tani Toprakci, M.Ed
Description: This easy 3-4-5 breath for just 1 minute (!) is easy for kids (and parents too!). I use this in my academic teaching to help kids become more aware of their bodies, create confidence and focus, and reduce anxiety so that they can learn better! Enjoy!

by Tani Toprakci, M.Ed

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

This easy 3-4-5 breath for just 1 minute (!) is easy for kids (and parents too!). I use this in my academic teaching to help kids become more aware of their bodies, create confidence and focus, and reduce anxiety so that they can learn better! Enjoy!

Breathing Focus Confidence Anxiety Learning Awareness Parenting Counted Breathing Breath Retention Extended Exhale Breathing Children

Meet your Teacher

Tani Toprakci, M.Ed

Haiku-Pauwela, HI, USA

Meet your Teacher

Tani Toprakci, M.Ed

Haiku-Pauwela, HI, USA

© 2026 Tani Toprakci, M.Ed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.