03:03

3-Step Breathing Space

Name: 3-Step Breathing Space
Uploaded: 2020-10-04T20:30:24.000Z
Duration: 3 min 3 s
Channel: MAP Study at SPU
Description: This is the 3-step breathing space practice. It is a guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Recording by Yvonne D. Hawkins (Healing for Black Folx). Adapted from Bogels (2020).

by MAP Study at SPU

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

402

This is the 3-step breathing space practice. It is a guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Recording by Yvonne D. Hawkins (Healing for Black Folx). Adapted from Bogels (2020).

Breathing Body Awareness Present Moment Awareness Self Check In Parenting 3 Step Breathing Expansion Breathing Guided Meditations

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MAP Study at SPU

Seattle, WA, USA

Meet your Teacher

MAP Study at SPU

Seattle, WA, USA

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