Slow Down And Enjoy The Ride: A Guided Journey

This gentle journey is a reminder to pause, breathe, and return to the present moment. In a world that moves too quickly, this experience invites you to slow down, release the need to rush, and reconnect with what truly matters. Through tender reflection and mindful awareness, you’ll rediscover the beauty of life’s simple moments — the love, the light, and the quiet magic in between.

Transcript

Hello beautiful,

I'm so grateful you're here with me today.

Close your eyes and allow your breath to slow.

Breathe and relax,

Breathe and release.

The wise ones,

They say,

It goes by so fast.

Make sure to be present for it all.

But we get so busy with all of our plans,

We somehow let pieces fall.

Perhaps you are feeling the stress of plates spinning.

Today you can decide,

Slow down,

Enjoy the ride.

There's nowhere to go,

No finish line to cross that makes your soul complete.

There's no need to strive,

No need to prove,

You're already whole and worthy.

Let actions you take and decisions you make come from a place of play.

Life's one big game,

Even the pain,

Be present to it every day.

When you slow down,

Opt out of the race,

It may come as a surprise.

The breath of your light,

The depth of your love,

The universe is your guide.

I watched my girls play in the foreground of a memory of the same scene from years in the past.

The moment slowed down and tears fell from eyes that captured the beauty of contrast.

I hugged them with paws when they lay down that night,

Their hearts beat with mine.

I felt every thump,

The warm of their skin,

The spark of life in their eyes.

I know I can feel anxiety creep up when I find myself slow to a stop.

I remind myself that it's all one big game and nothing important will drop.

And then I can ride the waves of this world,

Suck the marrow of life.

As I let each moment hold all that is,

I see life through new eyes.

So breathe and slow down,

Opt out of the race,

And let yourself be surprised by the breath of your light,

The depth of your love,

The universe is your guide.

Namaste,

Beautiful.