16:08

Mindful Yoga - Standing

Name: Mindful Yoga - Standing
Uploaded: 2020-10-04T20:40:27.000Z
Duration: 16 min 8 s
Channel: MAP Study at SPU
Description: This is a mindful yoga practice primarily done standing up. It is a guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Practice at least 3x this week on days when you are not practicing the sitting meditation. Recording by Andromeda Han. Adapted from Bogels (2013).

by MAP Study at SPU

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

262

This is a mindful yoga practice primarily done standing up. It is a guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Practice at least 3x this week on days when you are not practicing the sitting meditation. Recording by Andromeda Han. Adapted from Bogels (2013).

Mindful Yoga Standing Parenting Body Awareness Grounding Spinal Alignment Leg Relaxation Tadasana Shavasana Side Bending Thumb Hooking Breathing Awareness Guided Meditations Hip Movements Neck Rolling Shoulder Movements Yoga Poses

Meet your Teacher

MAP Study at SPU

Seattle, WA, USA

Meet your Teacher

MAP Study at SPU

Seattle, WA, USA

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