Hello,
Beautiful soul.
Thank you for joining me in this meditation and for being brave to face your grief.
Please know that you are one extraordinary soul.
Through this meditation we will find a way from deepest pain to peace and calm and deep connection with your dearest child.
I'm someone just like you.
A mother of a daughter who now is in the world of just behind the veil.
I'm here holding your hand and wrapping you in the warmest energy,
Sending my deepest love your way,
Helping you lift this heavy weight,
Making it lighter.
This is the first part of this meditation where the concentration is on you,
Your soul and your heart,
Getting you in a state of stillness and tranquility,
Balancing,
Aligning and centering your energy,
Removing blockages of grief and preparing you for this special connection with your dear child.
And so we begin.
If you haven't done so already,
Get very comfortable.
Make sure you're warm enough and gently close your eyes.
Become aware of your breath.
Take a deep breath in and then breathe out.
Breathe in and then breathe out.
Again,
Breathe in and then breathe out.
Now let your breathing come back to your natural breathing rhythm,
Allowing it to gently flow through your body.
As you are breathing,
Feel your breath going in through your nose,
Through your chest and into the abdomen,
Feeling your abdomen expanding and then relaxing like a balloon.
Visualize your breath as a beautiful white light that's coming from the center of the universe,
Going through your head,
Through your body,
Through your legs and your feet and out into the earth,
Through the crust of the earth and all the into the center of the earth,
Releasing all of the stagnant and unnecessary energy out.
The energy that's not in service for you anymore,
Allowing it to be transmuted back into mother earth.
As you continue breathing,
Visualize new grounding earth's energy coming into your beautiful body,
Going from the center of the earth,
Through the crust of the earth,
Into your feet,
Into your body,
Through your body,
Out through your head and all the way into the center of the universe.
Then going back from the universe through your body and into the center of the earth,
Each time releasing all unneeded energy back out.
With your gentle breath,
Feel your energy being cleansed,
Cleared,
Refreshed,
And rejuvenated.
Pulsing from the center of the universe,
Through your body,
Into the center of the earth.
As this energy pulses through,
It grounds you firmly and completely replenishes you.
You are safe.
You are supported.
You are protected in every way.
Relax into it and feel at ease.
Allow your energy to vibrate through you,
Going up and down your body.
You are completely still.
You are present in this moment.
And there is nothing else but you and your being.
Stillness and serenity are in you and within you.
The only thing that moves is your sacred breath.
Your crystal clear breath,
Taken in life force energy.
Stay with this pulsation for a moment.
This beautiful white light that's traveling through your essence.
Centers now itself into your heart,
Bringing your full awareness there.
Feel your heart center.
Notice how this white light is changing into green one,
The most beautiful,
Balancing,
Emerald color.
Gently swirling in a circular motion.
As it swirls,
It softly warms your heart.
Feel your heart opening up.
Feel it expanding,
Ever so slowly,
Getting bigger and bigger.
With this expansion,
It reaches the edges of your chest,
Then keeps expanding past your chest,
Spreading into full glory of your body.
With your full awareness now,
Go inwards,
Deep down inside your heart,
Your divine heart,
Which is the castle of your soul.
Feel its aliveness.
Notice the sensations.
Feel the warmth,
But also the pain and the wounds.
Feel your grief sitting with it for a brief moment.
Starting with the deepest trauma,
See each wound gently closing up now,
Growing smaller,
And then waste away,
While being healed with light,
The most soothing,
Soft,
Green light.
Feel your pain subsiding,
Dissipating,
And crumbling away.
Go to the next wound and see it shrivel.
Feel your ache disappearing.
Keep going through each and every wound and see them being healed.
Feel your pain being washed away.
Some scars are there,
But the pain and aches have left,
While being flushed away and filled with light,
The greenest,
Healing,
And balancing light.
You are filled with harmony,
Balance,
And alignment.
Feeling inner peace in your heart.
This green light starts to expand,
Expanding into every part of your body.
Flowing past your chest,
Your abdomen,
Your pelvis,
Your arms and your legs.
Going into your neck and your head.
As it keeps on swirling,
It continues past your body.
As if it is a green mist or fog.
And as it spreads,
It reaches outer,
That outer,
Universal space,
Where all is one and one is all.
Softly melting into space.
Becoming one with all.
And you're one with it.
One with all.
Where all is one and one is all.
Expanding vastly.
There is all-knowing there,
The greatest power there.
Where the wounds are healed,
The worlds are connected and aligned,
And the energy is at its highest frequency.
And somewhere there,
In this vibration,
You sense your child.
They're near and far and always with you.
You sense their energy.
You feel their tender,
Boundless love.
You share together with each other.
They are here.
Their energy is in you.
And yours in theirs.
Feeling so profoundly in your heart.
Place your hands now on your heart and feel it deeply.
Feel that love between you.
They're flooding you with light that's going straight into your heart.
There is nothing else here.
Just endless,
Limitless,
Unconditional love that's bonding you and them again.
Stay present in this moment,
Feeling this blessed connection at its deepest core.
Allowing it to be fully blended with the source.
Your heart feels full of life.
The most abundant life.
Waiting to be experienced with joy and happiness.
Allow for this to manifest with full potential,
Blossoming into the most amazing experience.
Bring your presence back now.
Back to yourself.
Back to your beautiful body.
Notice the difference within your body.
Maybe it feels lighter,
Softer,
More at ease.
Feel your body.
Feeling the inside and the outside of your body.
You can place your hands down and gently open your eyes.
This concludes the first part of this meditation.
Continue with it for the next seven days and then move on to the second part.
Where you will be connecting with your child in the afterlife in a deeper way.
It will bring you a lot of comfort and ease.
Giving you a way to find some peace.
I look forward to connecting with you there.
With immense love and light.
Vida and my daughter Nida.
