10:41

Your Special Room

Name: Your Special Room
Uploaded: 2020-12-08T02:04:14.000Z
Duration: 10 min 41 s
Channel: Brenda Zane
Description: This guided visualization will help you recognize what emotion might be holding you back or causing pain in your life. It's a gentle, easy flowing visualization where you'll identify a problematic emotion and then sit with it until it loses its power over you.

by Brenda Zane

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

This guided visualization will help you recognize what emotion might be holding you back or causing pain in your life. It's a gentle, easy flowing visualization where you'll identify a problematic emotion and then sit with it until it loses its power over you.

Relaxation Breathing Emotions Acceptance Transformation Integration Emotional Pain Body Relaxation Deep Breathing Emotional Acceptance Heart Integration Emotion Recognition Emotional Transformation Flow Gentleness Guided Visualizations Safe Space Visualizations Visualizations Emotion Description

Meet your Teacher

Brenda Zane

Seattle, WA, USA

Meet your Teacher

Brenda Zane

Seattle, WA, USA

© 2026 Brenda Zane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.