Body Scan For One-Year-Olds

In this body scan meditation, one-year-olds and their parents/teachers will pay attention to certain parts of their bodies by touching, squeezing, rubbing, and wiggling their body parts. Children will also be encouraged to take deep breaths to relax their body parts.

Reviews

This was fun! I don’t think my 14 month old can quite understand it but maybe with practice

I don’t have kids. I listened just for fun. And it was! What a great idea.