Body Scan For One-Year-Olds

In this body scan meditation, one-year-olds and their parents/teachers will pay attention to certain parts of their bodies by touching, squeezing, rubbing, and wiggling their body parts. Children will also be encouraged to take deep breaths to relax their body parts.

Transcript

Welcome to the body scan meditation for one year olds. We're going to pay attention to our bodies. First, Let's touch our toes. Squeeze your toes. Rub your toes. Wiggle your toes. Take a deep breath. Relax your toes. Now touch your legs. Squeeze your legs. Rub your legs. Wiggle your legs. Take a deep breath. Relax your legs. Now touch your belly. Squeeze your belly. Rub your belly. Wiggle your belly. Take a deep breath. Relax your belly. Now touch your head. Rub your head. Wiggle your head. Take a deep breath. Relax your head. Parents, If you and your child are having fun, You can continue to do the same steps with other parts of the body. Thanks for doing a body scan meditation with us.

Reviews

This was fun! I don’t think my 14 month old can quite understand it but maybe with practice

I don’t have kids. I listened just for fun. And it was! What a great idea.