10:26

Body Scan For Parents

Name: Body Scan For Parents
Uploaded: 2025-04-18T06:58:47.014Z
Duration: 10 min 26 s
Channel: Tsering Carola Guzman
Description: Nurture yourself with this quick body scan , this practice will help you unwind those tense spots (mental tension, sore shoulders and clenched jaw) and relief the stress of caregiving. Breath consciously and steal back some calm and vitality, no meditation experience needed.

by Tsering Carola Guzman

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nurture yourself with this quick body scan , this practice will help you unwind those tense spots (mental tension, sore shoulders and clenched jaw) and relief the stress of caregiving. Breath consciously and steal back some calm and vitality, no meditation experience needed.

Body Scan Parenting Stress Relief Breathing Visualization Relaxation Calmness Parental Stress Management Deep Breathing Light Visualization Emotional Tension Release Full Body Relaxation Mind Calmness

Meet your Teacher

Tsering Carola Guzman

Fort Collins, Colorado, EE. UU.

Meet your Teacher

Tsering Carola Guzman

Fort Collins, Colorado, EE. UU.

© 2026 Tsering Carola Guzman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.