Feeding Your Baby Mum's Meditation

A short, calming meditation that softens tension, relaxes a raw and exhausted nervous system, and offers you another opportunity to bond with your baby.

A wholesome, calming and restorative alternative to scrolling your phone whilst feeding your baby. Congratulations mama, you're doing a fantastic job providing nourishment and comfort to your baby. This is an opportunity to take care of yourself at the same time.

With a gentle focus on sensations, comfort, breath and closeness, you'll finish this meditation with a deep appreciation for yourself, for the deep and tender bond you and your baby hold together, and feeling like you're glowing with love.

Music by Chris Collins.
Photo by Hollie Santos on Unsplash.