04:02

3-Step Breathing Space For Stressful Situations

Name: 3-Step Breathing Space For Stressful Situations
Uploaded: 2020-10-04T19:51:13.000Z
Duration: 4 min 2 s
Channel: MAP Study at SPU
Description: This is the 3-step breathing space practice for stressful situations. It is a guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Practice this 3-step breathing space under stress (or follow 3 breaths mindfully) whenever you notice unpleasant feelings and particularly when you notice parental stress. Adapted from Bogels (2020).

by MAP Study at SPU

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

This is the 3-step breathing space practice for stressful situations. It is a guided meditation for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Practice this 3-step breathing space under stress (or follow 3 breaths mindfully) whenever you notice unpleasant feelings and particularly when you notice parental stress. Adapted from Bogels (2020).

Breathing Stress Meditation Parenting Present Moment Body Scan Thoughts Acceptance Self Inquiry Body Awareness Emotional Awareness Pause Present Moment Awareness Thought Labeling Body Expansion Action Tendencies Behaviors Breathing Awareness

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MAP Study at SPU

Seattle, WA, USA

Meet your Teacher

MAP Study at SPU

Seattle, WA, USA

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