25:12
25:12
Yoga Nidra Meditation For Kids To Feel Calm
by Angela Rose
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Children
Plays
1.6k
This guided meditation will walk your child through parts of their body, easing the daily tensions and stress. This meditation will help them feel connected to their body and to feel calm. Listen to this mediation as much as you would like. Kids feel empowered when they have tools to use, such as meditations when they feel upset or worried. Is your child feeling stressed? Worried? Having a hard time sleeping? Anxiety and stress affect not only our mind but our body and spirit.
Yoga NidraMeditationCalmBody ScanEmpowermentStressWorrySleepAnxietyMindBodySpiritParentingRelaxationBreathingLoving KindnessAffirmationsFamilyPersonal EmpowermentProgressive Muscle RelaxationHeart Centered BreathingFamily FriendlyGuided MeditationsChildrenParent Child MeditationsVisualizations
Meet your Teacher
Angela Rose
Wisconsin, USA