Welcome to our time together.
Let us take a deep breath in and a deep breath out.
Before we settle in,
I'm inviting you to take your shoulders up towards your ears and exhale,
Release them away.
One more time,
Inhale,
Draw those shoulders up even higher.
And exhale,
Let them go.
I'd like you to reflect for these next few cycles of breath,
And what do you most need to support you on your fertility journey?
Are you feeling like you need more patience,
More strength,
More clarity,
More support,
More trust,
More connection,
Or something else?
Take these next few cycles of breath to reflect and connect to what is the energy that you most need on your fertility journey.
And now inviting you to take your hands,
Your fingers to the very top of your head,
The crown of your head,
The top of your head.
Take a big breath in,
And on the exhale,
Peel your fingertips away so your fingers move towards your ears.
So we're just opening up the energy in the crown chakra at the top of our head.
Inhale,
Fingertips to the center,
Top of your head again,
And exhale,
Peel the fingertips away.
It's a beautiful energy resource.
Let's do that one more time.
Inhaling,
Center,
Top of head,
And exhale,
Peeling the fingertips away.
And then you let your hands just settle back down into your body,
Into your lap,
And with the top of our head,
Crown chakra open,
Let's imagine that some light begins to pour in,
And you can connect to where is this light coming from.
Maybe it's coming from higher power,
The energy of a loved one,
The sun,
The trees,
A beautiful energy that you connect to,
And it may be the energy of a loved one who's passed,
But in some way you receive,
And this light is filled with the energy you most need.
So let's take a moment to visualize where this beautiful source is coming from,
And to visualize this crown chakra open,
And receiving this light,
This light filled with what you most need.
Visualize,
Picture,
Or sense this energy filling your entire body through your head,
And face,
And neck,
Arms,
Torso,
Pelvis,
Legs,
The wholeness of your body is filled with this intention,
And this energy.
Placing hands onto your body,
Maybe heart and belly,
If that resonates,
And repeating the words,
I am,
And then filling in with the energy that you're working with.
I am peace,
I am trust,
I am support.
Take a moment to let this integrate into you with these words,
I am,
And remembering that you can open up this crown chakra,
And receive more of this intention,
And light sourced from wherever you feel connected to,
Whenever you need.
I wish you well on your journey,
I wish you deep abundance,
And I wish you all that you desire to manifest.
Let us take a deep breath together,
Together we breathe in,
Together we breathe out.
Be well.
