Guided Meditations for Open Awareness

Open Awareness is a meditation practice where attention is allowed to float freely and without direction. Meditations of this type exist in various tradtions.

Displaying 5984 meditations for open awareness

4.7guided8 min

Releasing Resistance

Polly Hearsey

5guided20 min

Stress Relief - Get Out Of Your Mind, Go Into Your Body

Corin Bryant

4.7guided11 min

Bliss

Birgit Penzenstadler

4.7guided10 min

Surrender To The Present Moment

Julia Christian Smith

4.9guided11 min

Gentle Breath Awareness From Loch Ness (With Music)

Jackie Baxter

4.8guided28 min

Deep Chakra Cleanse, Guided Imagery For Healing & Relaxing

Nourish Moon Holistic Healing

4.8guided20 min

20 Minute Practice - 40 Days To Personal Revolution

Kate Doran

5guided24 min

Release Trauma Signals - Forlorn Sadness

Joy Truscott

4.8guided13 min

Breathing Meditation

Kris Lingham

4.6guided9 min

Remembering Your Worth

Linda Youssouf

4.8guided14 min

The Ocean Of Our Minds

Laura Yates

4.8guided18 min

Emotional Healing Visualization: The Guest House

hass sadeghi

4.9guided36 min

#93. Love, Passion, Devotion | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided20 min

A Loving Sacred Self-Intimacy Practice For Women

Nimisha Ataraxia

4.7guided20 min

A Restful Surrender To Sleep

Gina Miller

5guided14 min

Set Intentions For New Beginnings - Welcome Change

Maria Kozak

5guided10 min

Tree Song - The Breath Of Life

Polly Hearsey

4.9guided10 min

Your Inner Newborn

Tess Callahan

4.8guided10 min

ACIM Lesson 41 Exercise

Meditations on A Course in Miracles Lessons

4.9guided24 min

Connecting To The Inner Vitality Of Your Energy Body

Olivia Jackson

4.8guided24 min

Guided Meditation For Heartache

Healing Vibrations

4.9guided40 min

#56. Spiritual Levitation | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided16 min

Guided Body Realignment Meditation & Sound Bath

Healing Vibrations

4.9guided15 min

The Witness Self: Awareness Without Attachment

Ipek Williamson

5guided19 min

Accepting & Allowing Pain In Your Life

Olivia Jackson

4.9guided11 min

You Are Always Now - 10 Minutes Of Peace Through Presence

Corin Bryant

4.7guided36 min

The Body Scan: The Gift Of Being Here

Irena Sekulska

4.6guided5 min

Opening Up Morning Meditation

Jennifer Cray

4.9guided8 min

Going From Doing to Being: A Guided Sitting Meditation

Heidi Woods

4.6guided9 min

You are Loved

Nicola Amadora PhD.

4.9guided18 min

Chakras And The Elements Journey

Jade Hodgkin

4.9guided19 min

Eye Of The Hurricane Meditation

Alexis Shahin

4.8guided11 min

Tuning In - Body, Mind, Heart, Soul, & Spirit

Lyz DeBoer

4.9guided20 min

Day 16 Morning Meditation - Just Relax

Suryacitta (The Happy Buddha)

4.7guided17 min

Simple Guidance

Luke Mclean

4.7guided9 min

Grounding Visualisation

Dr. Inge Wolsink

5guided7 min

Affirmations For Gratitude

Melissa A Taylor

4.7guided13 min

Mother Wound Healing EFT Tapping Meditation

Nicole.For.Real

5guided18 min

Day 50 Morning Meditation - Fresh And New

Suryacitta (The Happy Buddha)

5guided5 min

Relax And Restore - A Blessing To Support Your Blooming

Tess | Being Moved

4.9guided35 min

#86. Science Is The New Religion | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided6 min

Swiftly Expanding Awareness

Elliott Treves

4.8guided33 min

What Does It Take To Truly Change: Satsang

Ronda LaRue

4.7guided20 min

Morning Meditation On Ease & Flow

Don McAvinchey

4.7guided10 min

Grounding Meditation For Stabilising The Mind And Body

Brita Benson

4.8guided11 min

Being No One

Zoe Klein

4.9guided14 min

Inspired By Scaravelli Track 17

Tony Parsons

5guided6 min

Manifestation Through The Nervous System

Dr. Kim Lye

4.9guided10 min

Cosmic Connection Meditation

Rosanne Nieboer

4.9guided8 min

Cord Cutting & Reclaiming Energy

Stacy Gissal

5guided26 min

Release Trauma Signals - Love Unreceived

Joy Truscott

4.9guided18 min

Day 15 Morning Meditation - This Moment Is As It Is

Suryacitta (The Happy Buddha)

5guided13 min

Connecting Your Energetic Heart To Father Sky & Mother Earth

Dana Shamas

4.8guided16 min

Phases Of The Moon

Alon Ferency

4.7guided10 min

12 Step Recovery - Step 7 Meditation

Emotional Sobriety Today

4.8guided4 min

Daily Energy Healing/Reiki | 5-Minute Mini

Dr. Vanessa Lee ND

4.8guided8 min

Thinking Practice

Awareness Explorers

4.8guided13 min

Awaken Healing Light & Love Within

Sinéad de hÓra

4.9guided30 min

ACIM Lesson 124 Exercise

Meditations on A Course in Miracles Lessons

4.9guided18 min

Healer's Prayer

Danielle Van de Velde

4.9guided10 min

Gratitude Cascade: A Poetic Body Scan Journey

Yves Ambroise

4.8guided33 min

Quantum Heart: Connect With Your Wholeness

Khadijih Mitchell

4.8guided5 min

A Course In Miracles Lesson 21: Exercise (I Am Determined To See Things Differently)

Meditations on A Course in Miracles Lessons

4.7guided16 min

Full Moon Meditation

Whitney Durrant E-RYT

4.8guided10 min

Effortless Awareness Meditation

Arthur Lee

4.7guided12 min

Finding Stillness

Beth Budesheim Kaoihme

4.8guided13 min

Angel Of Light

Sona Bahri

4.9guided16 min

ACIM Lesson 85B Review Lesson 70

Meditations on A Course in Miracles Lessons

4.7guided5 min

Connecting To Your Soul - 5min Daily Insight

Alison Serour

4.7guided5 min

Five Minutes To Yourself

Hannah Leatherbury

4.9guided18 min

Guided Meditation 4 - Resonance - Now

David Chatel

4.8guided20 min

Clarity Of Pure Awareness

Holly Erin Copeland

4.9guided10 min

Shining Your Spirit In High Fidelity

Laura Moncrieffe

4.6guided20 min

Let Stress Melt Away

Matthew Young (Melbourne Meditation Centre)

4.8guided21 min

Yoni Meditation

Ana Juniper

4.8guided26 min

Planting Your Dreams - Guided Tuning Fork Meditation

Healing Vibrations

4.9guided10 min

ACIM Lesson 121 Exercise

Meditations on A Course in Miracles Lessons

4.9guided9 min

Dodge The MISSILE-toe (Holiday Survival Meditation)

Jason Daley Kennedy

4.8guided18 min

Nature's Way And The Intuition

Suryacitta (The Happy Buddha)

4.7guided20 min

Awaken Your Inner Buddha Part 2

Stressfit

4.6guided8 min

The Peace of Just Being

Gordon Burnham

4.7guided57 sec

Poem: No Time To Lose

Laurie Cameron

4.9guided25 min

The Rest Nest - Fall Asleep Smoothly

Maria Kozak

4.6guided21 min

Yoga Nidra For Improving Sleep

Alyana

4.9guided10 min

One Degree Off: Listening For The Voice Of God

Sean J Stevens

4.9guided5 min

Mindfulness Express - English Version

Eli

4.7guided20 min

How To Stop Thinking

Boyan Milouchev

4.8guided12 min

I Am Hopeful EFT Tapping Meditation

Nicole.For.Real

4.8guided11 min

ACIM Lesson 78 Exercise

Meditations on A Course in Miracles Lessons

4.9guided11 min

Stillness Speaks: Session 3 (11:46)

Flow to Stillness | Colleen Hetherington

4.7guided18 min

Embodied Awareness – A Type Of Yoga Nidra

Gerald Blomeyer

4.8guided22 min

Cultivating The Witness Perspective

Sunny Lane

4.9guided14 min

ACIM Lesson 82A Review Lesson 63

Meditations on A Course in Miracles Lessons

4.7guided20 min

Manifestation Meditation: Attract Your Ideal Life

Adya Nova-Sriharan

4.8guided20 min

Your Ground To God Meditation Practice (528Hz Miracle Tone)

Guy Ferdman

5guided23 min

Air Element - Expansive Heart Flight

Dr Niikee Flowers

4.9guided16 min

ACIM Lesson 86B Review Lesson 72

Meditations on A Course in Miracles Lessons

4.9guided16 min

Dopamine Reset | Pure Frequency For Mind And Body Connection

Indlandsis

5guided20 min

Time To Let Go - Practicing Acceptance

Corin Bryant

5guided10 min

Show Me The Feelings Of Recognizing Value Within Myself

Joy Foster

4.7guided11 min

Free Your Mind From Fear

Lyne Johnson

4.7guided9 min

Evening Meditation

Rosanne Nieboer

4.8guided11 min

A Course In Miracles Lessons 6-10 Review

Meditations on A Course in Miracles Lessons

5guided14 min

Meditation On Self-Assurance, Confidence, And Esteem

Amanda Baker

4.8guided16 min

Solar Plexus Rebalance

Karen Roy

5guided18 min

Day 37 Morning Meditation - A Jealous Lover

Suryacitta (The Happy Buddha)

4.7guided16 min

Letting Go And Releasing The Day (No Music)

Moriam S. Balogun

4.8guided17 min

Choosing Love

Yoga Sutra Shala

4.7guided13 min

Self-Compassion Meditation: Stop Judging & Feel Empowered

The Mental Level

4.8guided7 min

EFT Tapping To Feel Safe Losing Weight

Anita Kaiser

4.9guided33 min

Ocean Song From The Silence Meditation

Susie Ro

5guided11 min

Inner Body Space Awareness

Kaveh Yazdani

4.8guided20 min

"I Am Not," Innate Goodness, And Breath Awareness

Stephen Mugen Snyder, Roshi

5guided87 min

Satsang (Spiritual Inquiry) Live Replay #37

Philip Wade

4.8guided17 min

Sitting With Your Pain

Veronica Clark

4.8guided2 min

Wisdom of Shaltazar Oracle Card #2 - Embrace The Unknown

Jeffrey Eisen

4.9guided2 min

Creating Clarity And Making Miracles- Block It Or Bless It

Tess | Being Moved

4.7guided9 min

Good Morning: Greet The Sun Meditation

Khushi Malhotra

4.9guided20 min

Just Sitting/Open Awareness For Experienced Meditators

Singhashri

4.8guided16 min

Clearing Ancestral Trauma Meditation

Kate (she/her)

4.7guided8 min

Panoramic Awareness

Loch Kelly

4.7guided9 min

Stop Your Mind From Spinning

Lisa Drake

4.8guided19 min

Day 6 Morning Meditation - Never Turn Away

Suryacitta (The Happy Buddha)

4.8guided31 min

Doing Nothing

Jamie Reygle

4.7guided14 min

Enoughness - Finding Wholeness In The Void

Jordyn Roe

4.8guided8 min

Confronting Yourself

Carlos de Bennic

4.7guided20 min

20-Minute Sitting Meditation: Awareness of Breathing (with intro)

Julien Lacaille

4.9guided18 min

Freeing Held Energy From Trauma

Olivia Jackson

4.8guided11 min

Creative Meditation: The Color Of Your Soul

Patricia Baldwin Seggebruch

4.6guided29 min

MBSR Yoga Series 1 Laying Down

Steven Hick

4.7guided11 min

Releasing Judgement Guided Meditation

Nikki Heyder

4.8guided26 min

Ever Now - Being The Leader Of Your Own Life (Recorded Live)

John Siddique

4.9guided3 min

Feel Fantastic In Just A Few Minutes

Samantha Touchais

4.7guided1 min

Grounded In Love: Micro Meditation

Kris Delgado

4.9guided12 min

A Blessing To My 12 Chakras

Caylin White

4.9guided6 min

Breathing Low, Slow, And Small: Practice For Real-Life Drama

Karl Jock Linder

4.9guided10 min

Relax By Observing Yourself

Genevieve Mackenzie

4.7guided9 min

Instant Calm | Morning Meditation To Release Anxiety

Sophie Bea

4.9guided20 min

The Constant Commentary

Suryacitta (The Happy Buddha)

4.9guided19 min

Mastermind Meeting Meditation

Fatima Teixeira

4.9guided5 min

Day 8 - Self Care/Spoil Yourself

Africa Yoga Project

4.7guided22 min

A Deep Letting-Go Process

Nathalie Paul

4.8guided13 min

The Infinite Opens Its Eyes Through You

Tess Callahan

4.7guided10 min

Sacred Self

Selena Lael

5guided18 min

10 Valuable Lessons Learned From Covid

Rev. Dr. Cindy Paulos Msc.D

4.7guided11 min

Healing Trauma - Soft Belly Breathing Meditation

Spencer Burnside

4.8guided25 min

Life Loves You

Boyan Milouchev

4.9guided10 min

Awakening Acceptance Meditation

Daniel Meyer

4.8guided4 min

Relaxing All Effort

John Astin

4.8guided9 min

Joshin Kokyu-Ho - Focusing The Mind With The Breath

Tessa van Keeken

4.8guided11 min

Revisit The Meditation A.B.C: Open, Relax & Focus In 3 Steps

Dr. Inge Wolsink

4.6guided16 min

Meditation For Superior Sleep With Binaural Tones

Mark Gerow

5guided49 min

Reiki With Malachite

Fletcher

5guided3 min

Returning To Power And Potency

Tess | Being Moved

5guided14 min

Returning To Kindness Towards Self

Ma Moon

4.8guided18 min

Fear The Future No More: Sure look, It'll Be Grand!

Nathan O'Neill

4.7guided7 min

EFT Tapping For Self Belief

Elissa Davies

5guided41 min

Earth In My Belly, Earth In My Breath

Renee Sills

5guided12 min

Beginner Awareness Meditation

Kristen Simonds

4.8guided8 min

Sacred Disruptor

Marta Wanderlust

4.7guided12 min

Guided Open Heart Meditation

Nat Harrison

4.8guided30 min

Yoga Nidra For Energy And Vitality

Rianne Maldonado

5guided72 min

Stories Have Shapes

Renee Sills

4.7guided2 min

The Dawn Within - A Morning Prayer

Leanna Pareja

4.7guided10 min

Recharging The Soul By Plugging Into The Source

Rashim Gera

4.7guided5 min

Shifting To Spacious Awareness - 5 Minute Daily Insight

Vidyamala Burch

5guided18 min

A Course In Meditation - Session 10 - Sitting At The Centre

George Stephen Renfrey

4.8guided5 min

You Can’t Rush A Nerve: A Nervous System Reflection

Jeremy Morton

4.7guided9 min

Balance

Birgit Penzenstadler

4.9guided7 min

This Is For You

Desmond Devenish

4.6guided10 min

Effortless Meditation for Calm & Focus

Andy Hix

4.7guided32 min

Savasana: The Practice of Motionlessness

Ateeka Yoga

5guided38 min

Repetition Is The Mother Of Skill (5 Of 7)

Carlos de Bennic

4.8guided31 min

Kickstart Your Day!

Michael and Jahna

4.9guided11 min

Discover Your Essence | Guided Reflection

Jill Lindsay

4.8guided11 min

Appreciating The Water Of Life

Sona Bahri

4.7guided18 min

Moments in Time

Estelle Godsman

5guided18 min

Ode To The Moon

Danielle Van de Velde

4.8guided3 min

Lent 41: Clearing The Temple

Sean J Stevens

5guided15 min

Inner Peace Through Non-Attachment: Observe Without Analysis

Corin Bryant

5guided26 min

DSB And Guided Meditation

Pouyan Saadat

4.8guided5 min

Somatic Touch For Challenging Times

Olivia Rosley

4.8guided32 min

Full Body Grounding And Reiki Practice For Healing Ourselves

Teresa Stiff

4.8guided35 min

ACIM Lesson 135 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided7 min

Automatic Writing Meditation

Sam Trinity

4.8guided11 min

Violet Flame Meditation

Selomon

4.8guided4 min

A Course In Miracles Lesson 32: Exercise (I Have Invented The World I See)

Meditations on A Course in Miracles Lessons

5guided35 min

Centering Loving-Kindness

Laetitia Di Franco - Freitas

4.8guided20 min

Golden Light Visualization for Inner Joy

Julian Merten

5guided30 min

Breathe: Expand Into Your Wholeness | Voice Only |

Khadijih Mitchell

4.8guided37 min

#58. Two Keywords - Transcendence & Transformation | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided31 min

Space Without Thoughts

Jamie Reygle

5guided40 min

I Am Enough And I Am Whole

Shandy Dhungana

4.7guided12 min

A Course In Miracles Lesson 1: Contemplation (Nothing I See Means Anything)

Meditations on A Course in Miracles Lessons

4.9guided13 min

10-Minute Breathwork For Altered States

Mitch Fox

4.7guided12 min

A Course In Miracles (Lesson 3) - Contemplation (I Do Not Understand Anything I See)

Meditations on A Course in Miracles Lessons

4.9guided26 min

Invitation For A Nature Experience

The International Focusing Institute

4.8guided33 min

#22. Fear Is A Derivative Of The Self | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided30 min

I AM, Grounded In Love

Kai

4.8guided1 min

Embracing Precious Moments

Henri Groulx

4.9guided8 min

Mindfulness Moment

Forbsie

4.7guided11 min

Putting Our Thoughts In Perspective

Bodhi Samuel

4.7guided12 min

Just Sitting With Gratitude

Bodhipaksa

4.8guided9 min

Awareness & Enoughness

Rachael Ebanks-Gold

4.8guided32 min

Stillness & Spaciousness

Singhashri

4.8guided11 min

Inspired by Scaravelli: Track 3

Tony Parsons

5guided27 min

Air & Earth Elements - Grounding & Resourcing

Deanna Sophia Danger

4.8guided18 min

Beginner Meditation Series Week 3 (15 min of Silence)

Rachel Wolf

4.8guided24 min

Cradled By The Universe: A Guided Visualization

Sybille Webb

4.7guided4 min

Divine Cognitive Abundance

Tash Kain

4.9guided2 min

Disturb Us, Lord - A Legendary Prayer By Francis Drake

Patrick Lynen

4.6guided3 min

Checking In Meditation

Brenda Mailer

4.7guided12 min

Experience Your Limitless Nature

Elliott Treves

4.8guided9 min

Resting In Presence

Christopher Manning

4.9guided9 min

Regulating Hyperarousal: The Practice Of Attentional Ease

Shannon Algeo

4.8guided16 min

Self-Love Meditation: Re-Connect To Yourself Deeply

The Mental Level

5guided17 min

Deepen Your Body Awareness Meditation

Shanel Scott

4.8guided8 min

You Are Consciousness Becoming Aware Of Itself

Tess Callahan

4.7guided7 min

Mindful Listening

Elliott Treves

5guided10 min

Bless You, Mother God (a Christian Meditative Prayer)

Clive Johnson

5guided11 min

Just Savasana Series: Episode 3

Allie Lehnhardt

4.9guided3 min

Remembering Our Place Within Co-Creation

Li Meuser

4.9guided5 min

Sitting In The Power - Intuitive Connection

Emily Snyder

4.9guided11 min

Meditation For Anxiety & Stress Relief

Sharleen Fox

4.8guided15 min

Chronic Illness Series: Restoring Flow In The Body

Lorna Sturgis

5guided14 min

Reiki Receiving And Remembering For Healing

Karen Tulloch

4.8guided22 min

Day 2 Morning Meditation - The Eye Of The Hurricane

Suryacitta (The Happy Buddha)

4.8guided56 min

Resting In Awareness

Jonathan Felix

5guided30 min

Filling Your Own Cup And Putting Ourselves First

Shandy Dhungana

4.7guided25 min

Opening Into Silence

Laura Coleman

5guided53 min

Repetition Is The Mother Of Skill (6 of 7)

Carlos de Bennic

4.7guided4 min

Resting In Being

John Astin

4.8guided38 min

Intend To Intend

Avani Pandya

4.9guided11 min

Journal Prompt: Intuition

Rachel Boucher

4.7guided13 min

Beginner's Mind Exercise

Sarah Kadel

4.9guided11 min

Awaken To The Truth Of Love Within

Colleen Laukka

4.9guided13 min

Expand Your Awareness Meditation

Pamela Olzman

4.8guided40 min

Inviting Higher Divinity For Love And Joy

Avani Pandya

4.8guided6 min

Mary Magdalene Channeling: The Holy Grail

Ana Otero

4.7guided6 min

The Story Of A Butterfly

Jacqueline Watson

4.8guided15 min

Open To Receive Love And Abundance Meditation

Steff Schildknecht

4.9guided8 min

Meeting Your Spirit Guides

Anna-Marie Viviers

4.9guided32 min

Space! The Auric Field

Brandon Wilcox

5guided9 min

Invisible Hands Of Healing

Linda Perryman

4.8guided15 min

I'm Here Just For Savasana Guided Body Scan Relaxation

Marta Gil

4.8guided15 min

Beginner Meditation: Experiencing Who You Really Are

Anthony V. Lombardo

4.7guided10 min

Guided Practice For Beginners

Jeremy Zinzan

4.7guided10 min

Delving Into Self Truth - Sacral Chakra

Indigo

4.7guided5 min

It's OK To Not Know

Melissa Griffith-Resolute

4.8guided20 min

Lovers Share The Moon

Laura Moncrieffe

4.8guided4 min

Intro To Real Meditation Series

Dan Ireland

4.8guided16 min

Clarity & Calm | Morning Breathwork & Meditation | 17-Mins

Abigail Poulton

5guided40 min

Full Moon Meditation Release And Transform

Margaret james

4.7guided5 min

Morning Sunshine: Begin Your Day With Light And Gratitude

Naomi Pulfer

4.9guided8 min

Honor The Effort

Shawna Sharie

4.7guided11 min

What If Meditation For Achieving Goals

Lindsey O’Connell

4.8guided24 min

Emptiness Of Mind- Spaciousness

Jogen Sensei

4.8guided20 min

Let It Go

Shelby Spear

4.8guided6 min

Connect To Creativity: Sacral Chakra

Anna Caldwell

4.8guided9 min

Resting As The Body

Nichelle Ryan

4.7guided14 min

Find Peace In The Present Moment

Annabelle Drumm

4.8guided9 min

Sun Coding

Lauren on earth

4.8guided7 min

Meditation For A New Month

Shelby Ilan

4.7guided6 min

Morning Breathwork Practice To Breathe Life Into Your Day

Shelby Ilan

5guided14 min

Find Your True Self: Cacao Ceremony For Heart & Soul

Laura McIntyre

4.8guided5 min

In Presence Wherever You Are: 5 Min Daily Insight

John Siddique

4.8guided31 min

MBSR Awareness Of Thoughts

Tine Steiss

4.7guided14 min

Harness The Power Of Your Breath

LaToya Maria

5guided26 min

Mind Relaxation

Ana Aureline

4.8guided18 min

Aries New Moon Solar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.9guided28 min

Ancestral Remembrance: A Meditation For Black Women

Zipporah Banyay

4.9guided9 min

Letting Go Of People Pleasing

Jordana Reim

5guided35 min

Perceiving With Awe And Wonder- The Radiance Sutras 50,72,42

Michael McDowall

4.8guided16 min

Willow Wisdom: Listening To The Intelligence Of Nature

Sybille Webb

4.9guided10 min

Journal Prompt: Rain

Rachel Boucher

4.7guided20 min

Stress Melt

Adam Thomas

4.9guided14 min

Finding Light Within The Darkness

Allison Twede (Anaiya Jane Twede)

4.9guided1 min

Mountain Lion Blessing: Protect Your Peace

Sagittarius Way

4.7guided9 min

Mindful Moments - Increase Your Awareness Of Now

Guri Sohal

4.7guided4 min

The "Lemon" Visualisation Meditation

Hersha Chellaram

 

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