Hello my lovely friends,
Welcome to this relaxing space.
Today I've got something different for you.
I wanted to share a meditation with setting the intentions for new beginnings.
Since we are starting this new year,
Since we are already in the new year,
Maybe you want to connect with yourself in this way,
You want to leave away all that is making you feel heavy,
Uncomfortable and you want to welcome change,
Welcome something new,
Something fresh,
Something beautiful that you deserve of course.
So I invite you now to make yourself comfortable,
Sitting down with your back straight,
Feel free to take a pillow and put it underneath your sit bones to elevate your pelvis or if you wish to lie down,
It's also fine.
Just make sure you don't fall asleep during this practice.
You want to stay awake and aware.
And as you made yourself comfortable already,
Close your eyes and connect more inwards.
Exhale longer through your mouth and inhale longer through your nose.
Let's connect with our breath first.
Since we are always breathing,
The breath is always our guiding force.
So as you are slowly exhaling,
Release any tension,
Any stiffness,
Any discomfort from your body,
From your mind and as you inhale with intention and with awareness,
Bringing in fresh energy,
Bringing in love,
Abundance and peace as your guiding forces through life.
A few more breaths like that in and out but really breathe with intention,
Breathe with celebration,
Celebrating every breath that's given to you.
And as you are relaxing your body more and more and nourishing it through this beautiful breath,
You can place one or both of your hands on your heart,
Feel the love within you,
Know that you came from love and that love can be always your guiding force over fear,
Over stress,
Over doubt.
Love will always light your life,
Will always light your way,
Your path as long as you're open to it,
As long as you trust it.
And as we are going to connect to our intentions now for this new year,
I invite you,
Before you start going into your mind and thinking what you need and what you don't have that you want,
Ask your soul,
Ask your soul what will help me this year on my path to freedom?
How can I serve myself and others from the space of love?
So long we already have a long list of goals and achievements prepared,
The things we want,
The things we need.
But as you live more from the soul,
As you connect more with this divine energy in your life,
You may realize that you always have all that you need,
You always have enough.
So as you're connecting to your intentions now,
Really take a moment in silence to connect with yourself,
To connect with your love and to ask what is or what are my intentions for this new beautiful year?
And as you feel all this love that is flowing through you,
As you feel these intentions in your heart,
Keep them there and then release it out to the world.
Remember that knowing that the divine force,
God,
The universe will take care of it.
Don't put too much attention when this will come to you.
Remember to be patient and detach yourself from any expectations.
Detach yourself from this energy of wanting and needing.
Stay in the space of gratitude.
Stay in the space of knowing that you have enough,
That you are enough.
Don't let other people tell you what you have to do,
What you should achieve at a certain age,
Or how the success should look like.
Very often lots of success is internal and other people can't see it,
Can't see your growth or your inner expansion.
So learn to trust yourself and your own journey without comparing yourself,
Without judging and being too hard on yourself.
You are doing great,
You are doing amazing.
Take it day by day,
Step by step,
Knowing that through each step you are always supported and you're never alone.
And for the last part of this meditation I would just love to invite you to connect to the energy of gratitude.
Gratitude for this past year,
How strong you are,
For all the difficult situations and changes you have gone through,
For your health,
For still being alive.
Let this energy of gratitude expand and grow and grow in your heart as you are shining more light on all the good things in your life,
For all the beauty that you are able to experience and that you're about to experience.
As well as gratitude for all the challenges and all the darkness,
Knowing that this is all a part of life,
This is all a part of experience,
That it's making it full.
So embrace every part of this journey,
Every part of this beautiful experience that life is.
Give thanks for simply breathing and being here and now.
And as you take the last few breaths here in this space,
Just notice how your energy has changed after these few minutes of connecting with yourself,
Connecting with love,
Connecting with gratitude,
Elevating your frequency and simply taking a moment just for yourself.
Beautiful my darling,
You can bring both of your hands now onto your heart or maybe in a mudra,
Give thanks for life,
Give thanks to God and let love guide you every day.
Let love guide your actions,
Your thoughts,
Your words,
Your emotions and how you share yourself with the world.
Namaste Thank you so much for connecting in this meditation with me.
I'm wishing you a beautiful rest of your day and a beautiful year full of love,
Full of abundance,
Full of joy and freedom.
You deserve it.
Namaste
