Breathing deeply into your belly and allowing the center of your energy to shift.
To gently flow down like rain flows down on a tree.
From your head to your heart to your belly.
Allow your energies to pool in your pelvis.
Make your horror the place just beneath your navel.
The center of gravity for the energy in your body.
As you start to fill your body with your presence,
Take note for a moment.
What are you aware of in your body?
What are the physical sensations that are present in this moment?
Is there any tension?
Any place you're holding on tighter than others?
Just take a gentle breath into that part of your body and breathe out deeply.
And then try to find the place in your body that's feeling comfortable.
Where you feel spaciousness.
Where you feel connected with yourself.
And I invite you to place a hand there.
And breathe into that part of your body as the beginning point for our journey.
And from that place wherever that is,
Imagine your energy flowing into your spine.
And from your spine with each out-breath down into the earth.
Growing an energetic root deep down to the core of the earth.
Finding the crystalline center and wrapping your root tightly around it.
Anchoring yourself into the core of her.
Her planet.
The mother of all things.
She who creates anything.
Brings forth life.
Abundantly.
Every day.
And connect for a moment with that crystalline core at her center.
And feel the power of it at the center of the big fire,
Magma,
Heat.
Connecting to that power and drawing up the energy.
The divine feminine.
From the core of the earth.
Imagine you drink it up through your tap root.
Breathing it into your body,
Allowing your body to be filled.
To be strengthened.
To be purified of old thoughts.
Futile fears.
All things that use up your energy.
And don't serve you any longer.
Focusing on the in-breath,
Making that a bit stronger,
A bit faster.
Breathing in deeply through an open mouth.
And letting go with the out-breath.
Fueling your body with that extra energy.
Breathing through the blocks in your body,
Opening.
Opening to a fresh new energy.
That's bigger than yours.
To the energy from the below.
To the energies from the mother herself.
To Kundalini.
Pure life force.
Allow her into your body to fuel you,
To refresh you.
To fill you with new life force.
And imagine every cell of your body being replenished.
Revitalized.
Renewed.
And as you allow this energy to fill your body.
Imagine in your heart a little ball of light forming.
A little sphere of gratitude.
And with each breath allow it to grow a little bit bigger.
The gratitude for all you have in your life.
For all that you are receiving every day.
Every breath of fresh air.
The food you have been eating that's keeping you alive.
The fresh water you have access to.
And then send that sphere of gratitude back down to the mother.
For all we have comes from her.
The divine feminine.
Mother Earth.
Providing all material things.
All we can touch and smell and see and feel.
And then bring the energies up through that same root again.
Up to the top of your body.
The top of your head.
Your crown chakra.
Imagine a thousand petal lotus flower at the crown of your head.
Gently unfolding its petals.
Thirsty.
For the energies from above.
Tenderly opening to the light.
The sun provides every day.
Becoming aware of the light and the warmth of the sun.
Divine masculine above.
And open your crown chakra to all benevolent male forces from above.
Clarity of mind.
Strength of spirit.
Multitude of information.
And for a moment imagine the vast universe that you can see glimpses of in the starry night sky.
When you can see the Milky Way.
And imagine how in that moment the universe is not only above but all around.
The sun at your back.
Beneath the earth.
And imagine the divine masculine,
The great universe that operates by its own laws.
That is run by unseen forces.
That guide all planets and stars and galaxies with an unseen hand.
How this universe is tenderly holding this planet.
Our mother.
In his vast intelligence.
And undiscerning love.
How our planet plays.
Takes unseen cycles and circles with all the other planets.
And see if you can surrender to the knowingness that there is something so much bigger than us.
Then our little mind that tries to grasp and understand.
Just allowing a greater knowingness.
A greater sense of you.
To access that intelligence that is way beyond our physical body.
Our human thinking.
To know that light from above.
That intelligence to fill every cell of your body.
Feel the light of the masculine merge with the darkness.
The feminine of the mysterious mother.
In every cell of your body.
Allow them to merge through you.
Within you.
As you.
Imagine.
The dark.
And the light.
Playing.
Within you.
And let these forces fill you.
With a trust that goes beyond.
And understanding that our human mind cannot grasp right now.
The events on this planet are so unpredictable and ungraspable.
Our mind has a hard time making sense.
And that feels scary.
And in all that chaos that surrounds us.
All the rules and regulations that change every day.
The fear of our freedom being taken.
Or a duck lingering in every corner.
The form of a disease.
Or whatever else our mind grasps onto.
To protect ourselves.
Allow that frantic mind to rest.
For just this moment.
For it is the mind and fear itself that is the separation.
That stands between you.
And all that is.
That blocks your heart.
From opening.
To this special moment.
That keeps you in contraction.
And all you long for is expansion.
Take a leap of faith and let go.
Just for now.
To land in the arms of the grandmother.
That has been providing for you and will be providing for you.
As long as you care for her.
Held in the vastness of the great father.
Cradled in an intelligence that goes way,
Way,
Way beyond.
What you are able to understand right now.
Let go.
You are not love.
You are not separate.
You are the earth.
You are the universe.
You are in the universe.
And the universe is in you.
Keep practicing.
You are welcome to stay in this space.
For as long as feels right.
Or whenever you are ready.
Bring your hands to your body.
One on your heart.
And one on your belly.
And bring yourself to this physical.
3D.
Body.
And reality.
Knowing.
The greater worlds never disappear.
They are always there.
It is us that disconnect.
From time to time.
3D.
3D.
3D.
