Morning Meditation On Ease & Flow

Through a gentle guided meditation, we will first relax our bodies, slowly and calmly. Then, we'll move into focusing our attention and awareness on our own bodies, and feeling the flow that happens within our bodies. Finally, we'll imagine, visualize and expand that sense of inner flow out into our day, holding the thoughts and intentions for having a day of ease and flow in all of our activities and connections. We'll end with the ringing of the chime.

Reviews

Such a great start to my day, inviting in ease and flow. I feel relaxed and ready to carry this feeling into the perfection of my day. Thank you Don 🙏🏾🤍

Thank you for this gift of a meditation which l will turn to over the Christmas period 🎁🙏

Not the direction I was expecting but wow!! What an experience. Thank you for helping me set up for a gorgeous day!

A calming and feeling of internal wholeness through this meditation. The voice, pace and kindness in the presentation is soothing and comforting. Thank you 🙏

Just what I needed. I loved the authenticity of this. Thank you!