27:37

Air & Earth Elements - Grounding & Resourcing

Name: Air & Earth Elements - Grounding & Resourcing
Uploaded: 2024-07-26T21:27:31.295Z
Duration: 27 min 37 s
Channel: Deanna Sophia Danger

by Deanna Sophia Danger

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation to promote grounding & resourcing in the body & nervous system. You will be offered guidance to connect with air & earth elements through felt-sensation, sound, and breath. This meditation guides you through inviting ease of tension throughout your body and opening of pathways to receive deeper, more relaxing breath. This meditation is neurocognitive & trauma-informed, invitational.

Grounding Resourcing Meditation Body Scan Diaphragmatic Breathing Sensory Awareness Self Gratitude Self Forgiveness Spinal Alignment Human Brain Trauma Informed Breathing Awareness Heart Space Mantras

Meet your Teacher

Deanna Sophia Danger

St. Louis, MO, USA

Meet your Teacher

Deanna Sophia Danger

St. Louis, MO, USA

© 2026 Deanna Sophia Danger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.